Cabbage salad or coleslaw · made with coleslaw dressing
commercial coleslaw dressing / mayonnaise or mayonnaise-type salad dressing / Marzetti Original Slaw Dressing / Miracle Whip dressing / imitation mayonnaise dressing / NS as to type of dressing
Amount per 100 g
- Energy (calories): 109 kcal 5%
- Protein: 1.15 g 2%
- Fat: 7.64 g Why gray? Help 16%
- Carbohydrates: 10.33 g 4%
Calorie breakdown
Help
- Protein: 3% 3 kcal
- Fat: 62% 69 kcal
- Carbohydrates: 35% 40 kcal
Omega 6 : Omega 3
Help
1:1 20:1 8:1
General
Energy
109 kcal
5%
Water
79.74 g
3%
Carbohydrates
Carbohydrate
10.33 g
4%
Fiber
1.9 g
8%
Sugars, total
7.19 g
Starch
~
Lipids
Total lipid (fat)
7.64 g
16%
Total polyunsaturated
4.088 g
Omega 3 (n-3)
0.474 g
33%
Omega 6 (n-6)
3.625 g
30%
Total monounsaturated
2.046 g
Total saturated
1.134 g
as low as possible
Total trans
~
-
Cholesterol
6 mg
as low as possible
Protein + aminoacids
Protein
1.15 g
2%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
24.4 mg
33%
Folate, total
33 µg
Folate, DFE
33 µg DFE
8%
Vitamin B-1 (Thiamin)
0.049 mg
4%
Vitamin B-2 (Riboflavin)
0.036 mg
3%
Vitamin B-3 (Niacin)
0.241 mg
2%
Vitamin B-5 (Pantothenic acid)
0.195 mg
4%
Vitamin B-6
0.101 mg
8%
Vitamin B-12 (Cobalamin)
0.05 µg
2%
Vitamin A
1527 IU
65%
Vitamin E
0.85 mg
6%
Vitamin D
1 IU
0%
Vitamin K
64.4 µg
72%
Isoflavones, total
~
Minerals
Calcium, Ca
33 mg
3%
Magnesium, Mg
10 mg
3%
Phosphorus, P
27 mg
4%
Iron, Fe
0.38 mg
2%
Potassium, K
145 mg
3%
Sodium, Na
248 mg
17%
Zinc, Zn
0.18 mg
2%
Copper, Cu
0.02 mg
2%
Selenium, Se
0.6 µg
1%
Manganese, Mn
0.145 mg
8%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cabbage salad or coleslaw comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Cabbage salad or coleslaw · made with coleslaw dressing | 109 kcal | 1.15 g | 10.33 g | 7.64 g |
Cabbage salad or coleslaw · made with Italian dressing | 73 kcal | 1.05 g | 7.63 g | 4.64 g |
Cabbage salad or coleslaw · made with creamy dressing | 114 kcal | 1.25 g | 6.26 g | 9.84 g |
Cabbage salad or coleslaw · with apples and/or raisins · with dressing | 106 kcal | 1.06 g | 13.32 g | 6.09 g |
Cabbage salad or coleslaw · made with any type of fat free dressing | 41 kcal | 0.99 g | 8.5 g | 0.71 g |
Cabbage salad or coleslaw · made with light creamy dressing | 46 kcal | 1.27 g | 9.61 g | 0.72 g |
Cabbage salad or coleslaw · made with light Italian dressing | 44 kcal | 1.04 g | 7.19 g | 1.55 g |
Cabbage salad or coleslaw · made with light coleslaw dressing | 100 kcal | 0.94 g | 14.43 g | 4.87 g |
Cabbage salad or coleslaw · with pineapple · with dressing | 103 kcal | 1.06 g | 11.06 g | 6.59 g |
Tuna salad · made with creamy dressing | 146 kcal | 10.25 g | 3.87 g | 10.3 g |
Egg salad · made with creamy dressing | 210 kcal | 10.17 g | 2.08 g | 17.68 g |
* Nutritional values per 100 g of product