Cabbage · chinese (pe-tsai) · raw
Amount per 100 g
- Energy (calories): 16 kcal 1%
- Protein: 1.2 g 2%
- Fat: 0.2 g Why gray? Help 0%
- Carbohydrates: 3.23 g 1%
Calorie breakdown
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- Protein: 18% 3 kcal
- Fat: 10% 2 kcal
- Carbohydrates: 71% 12 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
16 kcal
1%
Water
94.39 g
3%
Carbohydrates
Carbohydrate
3.23 g
1%
Fiber
1.2 g
5%
Sugars, total
1.41 g
Starch
~
Lipids
Total lipid (fat)
0.2 g
0%
Total polyunsaturated
0.072 g
Omega 3 (n-3)
0.057 g
4%
Omega 6 (n-6)
0 g
0%
Total monounsaturated
0.023 g
Total saturated
0.043 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.2 g
2%
Tryptophan
0.012 g
4%
Threonine
0.039 g
3%
Isoleucine
0.068 g
6%
Leucine
0.07 g
3%
Lysine
0.071 g
3%
Methionine + Cystine
0.02 g
2%
Methionine
0.007 g
Cystine
0.013 g
Phenylalanine + Tyrosine
0.058 g
3%
Phenylalanine
0.035 g
Tyrosine
0.023 g
Valine
0.053 g
3%
Vitamins
Vitamin C
27 mg
36%
Folate, total
79 µg
Folate, DFE
79 µg DFE
20%
Vitamin B-1 (Thiamin)
0.04 mg
4%
Vitamin B-2 (Riboflavin)
0.05 mg
5%
Vitamin B-3 (Niacin)
0.4 mg
3%
Vitamin B-5 (Pantothenic acid)
0.105 mg
2%
Vitamin B-6
0.232 mg
18%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
318 IU
14%
Vitamin E
0.12 mg
1%
Vitamin D
0 IU
0%
Vitamin K
42.9 µg
48%
Isoflavones, total
~
Minerals
Calcium, Ca
77 mg
8%
Magnesium, Mg
13 mg
4%
Phosphorus, P
29 mg
4%
Iron, Fe
0.31 mg
2%
Potassium, K
238 mg
5%
Sodium, Na
9 mg
1%
Zinc, Zn
0.23 mg
3%
Copper, Cu
0.036 mg
4%
Selenium, Se
0.6 µg
1%
Manganese, Mn
0.19 mg
11%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cabbage comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cabbage · chinese (pe-tsai) · raw | 16 kcal | 1.2 g | 3.23 g | 0.2 g |
| Cabbage · chinese (pe-tsai) · cooked · boiled · drained · without salt | 14 kcal | 1.5 g | 2.41 g | 0.17 g |
| Cabbage · chinese (pe-tsai) · cooked · boiled · drained · with salt | 14 kcal | 1.5 g | 2.41 g | 0.17 g |
| Cabbage · chinese (pak-choi) · raw | 13 kcal | 1.5 g | 2.18 g | 0.2 g |
| Cabbage · red · raw | 31 kcal | 1.43 g | 7.37 g | 0.16 g |
| Cabbage · chinese (pak-choi) · cooked · boiled · drained · without salt | 12 kcal | 1.56 g | 1.78 g | 0.16 g |
| Cabbage · chinese (pak-choi) · cooked · boiled · drained · with salt | 12 kcal | 1.56 g | 1.78 g | 0.16 g |
| Cabbage · Chinese · cooked · fat added in cooking | 26 kcal | 1.51 g | 1.74 g | 1.78 g |
| Cabbage · Chinese · salad · with dressing | 203 kcal | 2.48 g | 15.71 g | 15 g |
| Cabbage · Chinese · cooked · NS as to fat added in cooking | 26 kcal | 1.51 g | 1.74 g | 1.78 g |
| Cabbage · Chinese · cooked · fat not added in cooking | 12 kcal | 1.55 g | 1.77 g | 0.16 g |
* Nutritional values per 100 g of product