Cabbage · chinese (pak-choi) · raw
pak choi / bok choy / Napa / Pa-tsai / Pak-choi / Bok choy
Amount per 100 g
- Energy (calories): 13 kcal 1%
- Protein: 1.5 g 3%
- Fat: 0.2 g Why gray? Help 0%
- Carbohydrates: 2.18 g 1%
Calorie breakdown
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- Protein: 28% 4 kcal
- Fat: 13% 2 kcal
- Carbohydrates: 59% 8 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
13 kcal
1%
Water
95.32 g
4%
Carbohydrates
Carbohydrate
2.18 g
1%
Fiber
1 g
4%
Sugars, total
1.18 g
Starch
~
Lipids
Total lipid (fat)
0.2 g
0%
Total polyunsaturated
0.096 g
Omega 3 (n-3)
0.051 g
4%
Omega 6 (n-6)
0.045 g
0%
Total monounsaturated
0.015 g
Total saturated
0.027 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.5 g
3%
Tryptophan
0.015 g
5%
Threonine
0.049 g
4%
Isoleucine
0.085 g
7%
Leucine
0.088 g
3%
Lysine
0.089 g
4%
Methionine + Cystine
0.026 g
2%
Methionine
0.009 g
Cystine
0.017 g
Phenylalanine + Tyrosine
0.073 g
3%
Phenylalanine
0.044 g
Tyrosine
0.029 g
Valine
0.066 g
4%
Vitamins
Vitamin C
45 mg
60%
Folate, total
66 µg
Folate, DFE
66 µg DFE
17%
Vitamin B-1 (Thiamin)
0.04 mg
4%
Vitamin B-2 (Riboflavin)
0.07 mg
6%
Vitamin B-3 (Niacin)
0.5 mg
4%
Vitamin B-5 (Pantothenic acid)
0.088 mg
2%
Vitamin B-6
0.194 mg
15%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
4468 IU
192%
Vitamin E
0.09 mg
1%
Vitamin D
0 IU
0%
Vitamin K
45.5 µg
51%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
105 mg
11%
Magnesium, Mg
19 mg
6%
Phosphorus, P
37 mg
5%
Iron, Fe
0.8 mg
4%
Potassium, K
252 mg
5%
Sodium, Na
65 mg
4%
Zinc, Zn
0.19 mg
2%
Copper, Cu
0.021 mg
2%
Selenium, Se
0.5 µg
1%
Manganese, Mn
0.159 mg
9%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cabbage comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cabbage · chinese (pak-choi) · raw | 13 kcal | 1.5 g | 2.18 g | 0.2 g |
| Cabbage · chinese (pak-choi) · cooked · boiled · drained · without salt | 12 kcal | 1.56 g | 1.78 g | 0.16 g |
| Cabbage · chinese (pak-choi) · cooked · boiled · drained · with salt | 12 kcal | 1.56 g | 1.78 g | 0.16 g |
| Cabbage · chinese (pe-tsai) · raw | 16 kcal | 1.2 g | 3.23 g | 0.2 g |
| Cabbage · red · raw | 31 kcal | 1.43 g | 7.37 g | 0.16 g |
| Cabbage · chinese (pe-tsai) · cooked · boiled · drained · without salt | 14 kcal | 1.5 g | 2.41 g | 0.17 g |
| Cabbage · chinese (pe-tsai) · cooked · boiled · drained · with salt | 14 kcal | 1.5 g | 2.41 g | 0.17 g |
| Cabbage · Chinese · cooked · fat added in cooking | 26 kcal | 1.51 g | 1.74 g | 1.78 g |
| Cabbage · Chinese · salad · with dressing | 203 kcal | 2.48 g | 15.71 g | 15 g |
| Cabbage · Chinese · cooked · NS as to fat added in cooking | 26 kcal | 1.51 g | 1.74 g | 1.78 g |
| Cabbage · Chinese · cooked · fat not added in cooking | 12 kcal | 1.55 g | 1.77 g | 0.16 g |
* Nutritional values per 100 g of product