Amount per 100 g
- Energy (calories): 15 kcal 1%
- Protein: 1.34 g 2%
- Fat: 0.05 g Why gray? Help 0%
- Carbohydrates: 3.26 g 1%
Calorie breakdown
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- Protein: 21% 3 kcal
- Fat: 3% 0 kcal
- Carbohydrates: 76% 12 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
15 kcal
1%
Water
93.71 g
3%
Carbohydrates
Carbohydrate
3.26 g
1%
Fiber
2 g
8%
Sugars, total
1.11 g
Starch
~
Lipids
Total lipid (fat)
0.05 g
0%
Total polyunsaturated
0.021 g
Omega 3 (n-3)
0.002 g
0%
Omega 6 (n-6)
0.019 g
0%
Total monounsaturated
0.007 g
Total saturated
0.006 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.34 g
2%
Tryptophan
0.014 g
4%
Threonine
0.042 g
3%
Isoleucine
0.052 g
4%
Leucine
0.081 g
3%
Lysine
0.063 g
3%
Methionine + Cystine
0.024 g
2%
Methionine
0.016 g
Cystine
0.008 g
Phenylalanine + Tyrosine
0.082 g
4%
Phenylalanine
0.052 g
Tyrosine
0.03 g
Valine
0.062 g
4%
Vitamins
Vitamin C
5.3 mg
7%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.011 mg
1%
Vitamin B-2 (Riboflavin)
0.04 mg
4%
Vitamin B-3 (Niacin)
0.294 mg
2%
Vitamin B-5 (Pantothenic acid)
0.149 mg
3%
Vitamin B-6
0.067 mg
5%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
440 IU
19%
Vitamin E
0 mg
0%
Vitamin D
0 IU
0%
Vitamin K
5.1 µg
6%
Isoflavones, total
~
Minerals
Calcium, Ca
163 mg
16%
Magnesium, Mg
47 mg
15%
Phosphorus, P
16 mg
2%
Iron, Fe
0.5 mg
3%
Potassium, K
194 mg
4%
Sodium, Na
268 mg
18%
Zinc, Zn
0.21 mg
3%
Copper, Cu
0.049 mg
5%
Selenium, Se
0.7 µg
1%
Manganese, Mn
0.406 mg
23%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cactus comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cactus · cooked · fat not added in cooking | 15 kcal | 1.34 g | 3.26 g | 0.05 g |
| Cactus · cooked · fat added in cooking | 31 kcal | 1.3 g | 3.18 g | 1.89 g |
| Cactus · cooked · NS as to fat added in cooking | 31 kcal | 1.3 g | 3.18 g | 1.89 g |
| Escarole · cooked · fat not added in cooking | 22 kcal | 1.61 g | 4.31 g | 0.26 g |
| Macaroni · cooked · fat not added in cooking | 157 kcal | 5.76 g | 30.68 g | 0.92 g |
| Soybeans · cooked · fat not added in cooking | 172 kcal | 16.54 g | 9.87 g | 8.92 g |
| Broccoflower · cooked · fat not added in cooking | 32 kcal | 3.02 g | 6.24 g | 0.31 g |
| Quinoa · cooked · fat not added in cooking | 120 kcal | 4.38 g | 21.21 g | 1.91 g |
| Spaghetti · cooked · fat not added in cooking | 157 kcal | 5.76 g | 30.68 g | 0.92 g |
| Burdock · cooked · fat not added in cooking | 87 kcal | 2.08 g | 21.02 g | 0.14 g |
| Noodles · cooked · fat not added in cooking | 137 kcal | 4.51 g | 25.01 g | 2.06 g |
* Nutritional values per 100 g of product