Amount per 100 g
- Energy (calories): 31 kcal 1%
- Protein: 1.3 g 2%
- Fat: 1.89 g Why gray? Help 4%
- Carbohydrates: 3.18 g 1%
Calorie breakdown
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- Protein: 10% 3 kcal
- Fat: 53% 17 kcal
- Carbohydrates: 36% 11 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
31 kcal
1%
Water
91.98 g
3%
Carbohydrates
Carbohydrate
3.18 g
1%
Fiber
1.9 g
8%
Sugars, total
1.08 g
Starch
~
Lipids
Total lipid (fat)
1.89 g
4%
Total polyunsaturated
0.837 g
Omega 3 (n-3)
0.084 g
6%
Omega 6 (n-6)
0.742 g
6%
Total monounsaturated
0.603 g
Total saturated
0.378 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.3 g
2%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
5.1 mg
7%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.011 mg
1%
Vitamin B-2 (Riboflavin)
0.039 mg
4%
Vitamin B-3 (Niacin)
0.286 mg
2%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.18 mg
14%
Vitamin B-12 (Cobalamin)
0.33 µg
14%
Vitamin A
537 IU
23%
Vitamin E
0.65 mg
4%
Vitamin D
2 IU
0%
Vitamin K
8 µg
9%
Isoflavones, total
~
Minerals
Calcium, Ca
159 mg
16%
Magnesium, Mg
45 mg
15%
Phosphorus, P
16 mg
2%
Iron, Fe
0.48 mg
3%
Potassium, K
189 mg
4%
Sodium, Na
279 mg
19%
Zinc, Zn
0.2 mg
3%
Copper, Cu
0.047 mg
5%
Selenium, Se
0.7 µg
1%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cactus comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Cactus · cooked · fat added in cooking | 31 kcal | 1.3 g | 3.18 g | 1.89 g |
Cactus · cooked · NS as to fat added in cooking | 31 kcal | 1.3 g | 3.18 g | 1.89 g |
Cactus · cooked · fat not added in cooking | 15 kcal | 1.34 g | 3.26 g | 0.05 g |
Lambsquarters · cooked · fat added in cooking | 45 kcal | 3.1 g | 4.87 g | 2.22 g |
Celery · cooked · fat added in cooking | 34 kcal | 0.8 g | 3.88 g | 2 g |
Parsnips · cooked · fat added in cooking | 84 kcal | 1.28 g | 16.44 g | 2.06 g |
Eggplant · cooked · fat added in cooking | 58 kcal | 0.79 g | 8.28 g | 3.04 g |
Rutabagas · cooked · fat added in cooking | 45 kcal | 0.9 g | 6.62 g | 2.02 g |
Broccoflower · cooked · fat added in cooking | 48 kcal | 2.93 g | 6.07 g | 2.26 g |
Chard · cooked · fat added in cooking | 34 kcal | 1.82 g | 4.02 g | 1.67 g |
Escarole · cooked · fat added in cooking | 59 kcal | 1.73 g | 4.67 g | 4.23 g |
* Nutritional values per 100 g of product