Product details

Cake · Ravani (made with farina)

Greek syrup cake / semolina cake / Revani

Baked

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 273 kcal 13%
  • Protein: 3.95 g 7%
  • Fat: 7.43 g Why gray? Help 15%
  • Carbohydrates: 48.6 g 20%

Calorie breakdown

Help

  • Protein: 6% 16 kcal
  • Fat: 24% 66 kcal
  • Carbohydrates: 70% 191 kcal

Omega 6 : Omega 3

Help

1:1 20:1

cake

General

  • Energy

    273 kcal

    13%

  • Water

    38.49 g

    1%

Carbohydrates

  • Carbohydrate

    48.6 g

    20%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    33.62 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.43 g

    15%

  • Total polyunsaturated

    2.1 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.329 g

  • Total saturated

    1.649 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    38 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.95 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.1 mg

    1%

  • Folate, total

    24 µg

  • Folate, DFE

    36 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.154 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.175 mg

    16%

  • Vitamin B-3 (Niacin)

    1.87 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.074 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.14 µg

    6%

  • Vitamin A

    346 IU

    15%

  • Vitamin E

    0.82 mg

    5%

  • Vitamin D

    21 IU

    4%

  • Vitamin K

    6.9 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    162 mg

    16%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    92 mg

    13%

  • Iron, Fe

    4.5 mg

    25%

  • Potassium, K

    66 mg

    1%

  • Sodium, Na

    264 mg

    18%

  • Zinc, Zn

    0.41 mg

    5%

  • Copper, Cu

    0.05 mg

    6%

  • Selenium, Se

    8.8 µg

    16%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cake comparison

Product Calories Protein Carbohydrates Fat
Cake · Ravani (made with farina) 273 kcal 3.95 g 48.6 g 7.43 g
Cake · snack cakes · not chocolate · with icing or filling · low-fat 405 kcal 3.71 g 72.49 g 11.14 g
Cake · cherry fudge · with chocolate frosting 264 kcal 2.4 g 38 g 12.5 g
Cake · angel food · with icing or filling 333 kcal 4.1 g 65.27 g 6.99 g
Cake · angel food · with fruit and icing or filling 209 kcal 4.35 g 42.52 g 3.02 g
Cake · made with glutinous rice 276 kcal 2.22 g 53.78 g 6.45 g
Cake · made with glutinous rice and dried beans 187 kcal 7.97 g 37.66 g 0.34 g
Cake · snack cakes · creme-filled · sponge 374 kcal 3.47 g 64.03 g 11.54 g
Cake · snack cakes · creme-filled · chocolate · with frosting 399 kcal 3.63 g 60.31 g 15.93 g
Cake · pound · commercially prepared · butter (includes fresh and frozen) 353 kcal 5 g 53.64 g 13.96 g
Cake · snack cakes · creme-filled · chocolate · with frosting · low-fat 409 kcal 3.71 g 69.37 g 13 g

* Nutritional values per 100 g of product