Product details

Pie crust · deep dish · frozen · unbaked · made with enriched flour

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 468 kcal 21%
  • Protein: 5.52 g 10%
  • Fat: 28.74 g Why gray? Help 59%
  • Carbohydrates: 46.79 g 19%

Calorie breakdown

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  • Protein: 5% 22 kcal
  • Fat: 55% 259 kcal
  • Carbohydrates: 40% 187 kcal

Omega 6 : Omega 3

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1:1 20:1

pie crust

Source & licence

General

  • Energy

    468 kcal

    21%

  • Water

    17.78 g

    1%

Carbohydrates

  • Carbohydrate

    46.79 g

    19%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    ~

  • Starch

    41.7 g

Lipids

  • Total lipid (fat)

    28.74 g

    59%

  • Total polyunsaturated

    3.53 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    14.489 g

  • Total saturated

    8.129 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    5.52 g

    10%

  • Tryptophan

    0.053 g

    17%

  • Threonine

    0.112 g

    9%

  • Isoleucine

    0.197 g

    16%

  • Leucine

    0.383 g

    14%

  • Lysine

    0.144 g

    6%

  • Methionine + Cystine

    0.194 g

    16%

  • Methionine

    0.083 g

  • Cystine

    0.111 g

  • Phenylalanine + Tyrosine

    0.349 g

    17%

  • Phenylalanine

    0.246 g

  • Tyrosine

    0.103 g

  • Valine

    0.246 g

    16%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    77 µg

  • Folate, DFE

    111 µg DFE

    28%

  • Vitamin B-1 (Thiamin)

    0.227 mg

    21%

  • Vitamin B-2 (Riboflavin)

    0.143 mg

    13%

  • Vitamin B-3 (Niacin)

    2.5 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    0.36 mg

    7%

  • Vitamin B-6

    0.047 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.24 mg

    8%

  • Vitamin D

    ~

    -

  • Vitamin K

    15 µg

    17%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    68 mg

    10%

  • Iron, Fe

    2.26 mg

    13%

  • Potassium, K

    91 mg

    2%

  • Sodium, Na

    353 mg

    24%

  • Zinc, Zn

    0.46 mg

    6%

  • Copper, Cu

    0.079 mg

    9%

  • Selenium, Se

    4.5 µg

    8%

  • Manganese, Mn

    0.476 mg

    26%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pie crust comparison

Product Calories Protein Carbohydrates Fat
Pie crust · deep dish · frozen · unbaked · made with enriched flour 468 kcal 5.52 g 46.79 g 28.74 g
Pie crust · deep dish · frozen · baked · made with enriched flour 521 kcal 6.1 g 52.47 g 31.84 g
Pie crust · standard-type · frozen · ready-to-bake · enriched · baked 508 kcal 6.5 g 56.24 g 28.59 g
Pie crust · standard-type · frozen · ready-to-bake · enriched 457 kcal 6.16 g 48.62 g 26.07 g
Pie crust · standard-type · frozen · ready-to-bake · unenriched 457 kcal 3.9 g 44.1 g 29.2 g
Pie Crust · Cookie-type · Graham Cracker · Ready Crust 501 kcal 5.1 g 64.3 g 24.83 g
Pie Crust · Cookie-type · Chocolate · Ready Crust 484 kcal 6.08 g 64.48 g 22.42 g
Pie crust · standard-type · dry mix 518 kcal 6.9 g 52.1 g 31.4 g
Pie crust · cookie-type · prepared from recipe · vanilla wafer · chilled 531 kcal 3.7 g 50.2 g 36.2 g
Pie crust · standard-type · dry mix · prepared · baked 501 kcal 6.7 g 50.4 g 30.4 g
Pie crust · refrigerated · regular · unbaked 445 kcal 2.97 g 51.11 g 25.46 g

* Nutritional values per 100 g of product