Pastry · Chinese · made with rice flour
nine-layer pudding, a Chinese steamed rice and syrup pudding
Amount per 100 g
- Energy (calories): 243 kcal 11%
- Protein: 2.47 g 5%
- Fat: 5.92 g Why gray? Help 12%
- Carbohydrates: 45.21 g 18%
Calorie breakdown
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- Protein: 4% 9 kcal
- Fat: 21% 52 kcal
- Carbohydrates: 75% 182 kcal
Omega 6 : Omega 3
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1:1 20:1 40:1
General
Energy
243 kcal
11%
Water
45.99 g
2%
Carbohydrates
Carbohydrate
45.21 g
18%
Fiber
1.1 g
4%
Sugars, total
19.11 g
Starch
~
Lipids
Total lipid (fat)
5.92 g
12%
Total polyunsaturated
2.9 g
Omega 3 (n-3)
0.071 g
5%
Omega 6 (n-6)
2.818 g
23%
Total monounsaturated
1.836 g
Total saturated
0.862 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.47 g
5%
Tryptophan
0.032 g
10%
Threonine
0.087 g
7%
Isoleucine
0.098 g
8%
Leucine
0.196 g
7%
Lysine
0.084 g
3%
Methionine + Cystine
0.115 g
9%
Methionine
0.069 g
Cystine
0.046 g
Phenylalanine + Tyrosine
0.247 g
12%
Phenylalanine
0.126 g
Tyrosine
0.121 g
Valine
0.137 g
9%
Vitamins
Vitamin C
0 mg
0%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.054 mg
5%
Vitamin B-2 (Riboflavin)
0.009 mg
1%
Vitamin B-3 (Niacin)
1.001 mg
7%
Vitamin B-5 (Pantothenic acid)
0.291 mg
6%
Vitamin B-6
0.15 mg
12%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
2 IU
0%
Vitamin E
0.63 mg
4%
Vitamin D
0 IU
0%
Vitamin K
0.1 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
20 mg
2%
Magnesium, Mg
22 mg
7%
Phosphorus, P
48 mg
7%
Iron, Fe
0.39 mg
2%
Potassium, K
55 mg
1%
Sodium, Na
8 mg
1%
Zinc, Zn
0.44 mg
6%
Copper, Cu
0.09 mg
10%
Selenium, Se
6 µg
11%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pastry comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Pastry · Chinese · made with rice flour | 243 kcal | 2.47 g | 45.21 g | 5.92 g |
| Pastry · Asian · made with bean paste and salted egg yolk filling (baked) | 331 kcal | 8.22 g | 56.17 g | 7.74 g |
| Pastry · Asian · made with bean or lotus seed paste filling (baked) | 332 kcal | 6.66 g | 66.37 g | 3.94 g |
| Pastry · mainly flour and water · fried | 426 kcal | 7.56 g | 61.02 g | 16.86 g |
| Pastry · Pastelitos de Guava (guava pastries) | 379 kcal | 5.48 g | 47.76 g | 18.5 g |
| Pastry · Italian · with cheese | 276 kcal | 9.51 g | 32.51 g | 12.03 g |
| Pastry · fruit-filled | 339 kcal | 4.07 g | 39.84 g | 19.24 g |
| Pastry · cookie type · fried | 380 kcal | 5.63 g | 34.64 g | 24.61 g |
| Pastry · puff · custard or cream filled · iced or not iced | 410 kcal | 5.68 g | 29.88 g | 29.95 g |
| Cake or pancake made with rice flour and/or dried beans | 128 kcal | 6.36 g | 24.98 g | 0.35 g |
| Horchata beverage · made with rice | 51 kcal | 0.31 g | 12.68 g | 0.03 g |
* Nutritional values per 100 g of product