Product details

Cake · rice flour · without icing or filling

coconut mochiko / Filipino cake

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 262 kcal 12%
  • Protein: 4.51 g 8%
  • Fat: 8.02 g Why gray? Help 17%
  • Carbohydrates: 44.15 g 18%

Calorie breakdown

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  • Protein: 7% 18 kcal
  • Fat: 26% 67 kcal
  • Carbohydrates: 68% 178 kcal

Omega 6 : Omega 3

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1:1 20:1

cake

General

  • Energy

    262 kcal

    12%

  • Water

    40.98 g

    2%

Carbohydrates

  • Carbohydrate

    44.15 g

    18%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    16.14 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.02 g

    17%

  • Total polyunsaturated

    0.148 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.402 g

  • Total saturated

    6.951 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.51 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    59 µg

  • Folate, DFE

    95 µg DFE

    24%

  • Vitamin B-1 (Thiamin)

    0.178 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.342 mg

    31%

  • Vitamin B-3 (Niacin)

    1.686 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0.433 mg

    9%

  • Vitamin B-6

    0.065 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.01 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.08 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    186 mg

    19%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    128 mg

    18%

  • Iron, Fe

    2.24 mg

    12%

  • Potassium, K

    214 mg

    5%

  • Sodium, Na

    304 mg

    20%

  • Zinc, Zn

    0.91 mg

    11%

  • Copper, Cu

    0.167 mg

    19%

  • Selenium, Se

    9.7 µg

    18%

  • Manganese, Mn

    1.298 mg

    72%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cake comparison

Product Calories Protein Carbohydrates Fat
Cake · rice flour · without icing or filling 262 kcal 4.51 g 44.15 g 8.02 g
Cake · snack cakes · not chocolate · with icing or filling · low-fat 405 kcal 3.71 g 72.49 g 11.14 g
Cake · angel food · with icing or filling 333 kcal 4.1 g 65.27 g 6.99 g
Cake · cream · without icing or topping 370 kcal 4.87 g 45.94 g 18.72 g
Cake · pound · with icing or filling 403 kcal 3.59 g 62.78 g 15.82 g
Cake · sponge · with icing or filling 362 kcal 3.69 g 68.29 g 8.21 g
Cake · angel food · with fruit and icing or filling 209 kcal 4.35 g 42.52 g 3.02 g
Cake · ice cream and cake roll · not chocolate 314 kcal 3.2 g 42.63 g 15.03 g
Cake · ice cream and cake roll · chocolate 313 kcal 3.49 g 40.67 g 16.28 g
Cake · snack cakes · creme-filled · sponge 374 kcal 3.47 g 64.03 g 11.54 g
Cake · snack cakes · creme-filled · chocolate · with frosting 399 kcal 3.63 g 60.31 g 15.93 g

* Nutritional values per 100 g of product