Product details

Cake · sponge · with icing or filling

Baked

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 362 kcal 17%
  • Protein: 3.69 g 7%
  • Fat: 8.21 g Why gray? Help 17%
  • Carbohydrates: 68.29 g 28%

Calorie breakdown

Help

  • Protein: 4% 15 kcal
  • Fat: 20% 74 kcal
  • Carbohydrates: 76% 273 kcal

Omega 6 : Omega 3

Help

1:1 20:1 8:1

cake

Source & licence

General

  • Energy

    362 kcal

    17%

  • Water

    18.67 g

    1%

Carbohydrates

  • Carbohydrate

    68.29 g

    28%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    49.79 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.21 g

    17%

  • Total polyunsaturated

    3.424 g

  • Omega 3 (n-3)

    0.367 g

    25%

  • Omega 6 (n-6)

    3.058 g

    25%

  • Total monounsaturated

    2.554 g

  • Total saturated

    1.714 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    70 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.69 g

    7%

  • Tryptophan

    0.049 g

    15%

  • Threonine

    0.145 g

    11%

  • Isoleucine

    0.171 g

    14%

  • Leucine

    0.286 g

    11%

  • Lysine

    0.203 g

    8%

  • Methionine + Cystine

    0.167 g

    14%

  • Methionine

    0.086 g

  • Cystine

    0.081 g

  • Phenylalanine + Tyrosine

    0.308 g

    15%

  • Phenylalanine

    0.18 g

  • Tyrosine

    0.128 g

  • Valine

    0.192 g

    13%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    35 µg

  • Folate, DFE

    52 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.17 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.302 mg

    27%

  • Vitamin B-3 (Niacin)

    1.406 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.348 mg

    7%

  • Vitamin B-6

    0.036 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.16 µg

    7%

  • Vitamin A

    105 IU

    5%

  • Vitamin E

    0.76 mg

    5%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    5.2 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    49 mg

    5%

  • Magnesium, Mg

    8 mg

    3%

  • Phosphorus, P

    101 mg

    14%

  • Iron, Fe

    1.92 mg

    11%

  • Potassium, K

    81 mg

    2%

  • Sodium, Na

    498 mg

    33%

  • Zinc, Zn

    0.38 mg

    5%

  • Copper, Cu

    0.042 mg

    5%

  • Selenium, Se

    6.3 µg

    11%

  • Manganese, Mn

    0.143 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cake comparison

Product Calories Protein Carbohydrates Fat
Cake · sponge · with icing or filling 362 kcal 3.69 g 68.29 g 8.21 g
Cake · pound · with icing or filling 403 kcal 3.59 g 62.78 g 15.82 g
Cake · snack cakes · not chocolate · with icing or filling · low-fat 405 kcal 3.71 g 72.49 g 11.14 g
Cake · angel food · with icing or filling 333 kcal 4.1 g 65.27 g 6.99 g
Cake · rice flour · without icing or filling 262 kcal 4.51 g 44.15 g 8.02 g
Cake · cream · without icing or topping 370 kcal 4.87 g 45.94 g 18.72 g
Cake · angel food · with fruit and icing or filling 209 kcal 4.35 g 42.52 g 3.02 g
Cake · shortcake · sponge type · with whipped cream and fruit 242 kcal 4.21 g 47.32 g 4.24 g
Cake · sponge · chocolate 354 kcal 4.12 g 66.45 g 8.75 g
Cake · sponge · commercially prepared 290 kcal 5.4 g 61 g 2.7 g
Cake · sponge · prepared from recipe 297 kcal 7.3 g 57.7 g 4.3 g

* Nutritional values per 100 g of product