Product details

Cake · upside down (all fruits)

pineapple upside down cake

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 331 kcal 15%
  • Protein: 3.5 g 6%
  • Fat: 16.45 g Why gray? Help 34%
  • Carbohydrates: 44.18 g 18%

Calorie breakdown

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  • Protein: 4% 14 kcal
  • Fat: 43% 144 kcal
  • Carbohydrates: 52% 173 kcal

Omega 6 : Omega 3

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1:1 20:1

cake

General

  • Energy

    331 kcal

    15%

  • Water

    34.91 g

    1%

Carbohydrates

  • Carbohydrate

    44.18 g

    18%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    34.13 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.45 g

    34%

  • Total polyunsaturated

    1.336 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.962 g

  • Total saturated

    8.99 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    72 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.5 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.2 mg

    3%

  • Folate, total

    21 µg

  • Folate, DFE

    30 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.121 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.136 mg

    12%

  • Vitamin B-3 (Niacin)

    0.773 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.052 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.11 µg

    5%

  • Vitamin A

    482 IU

    21%

  • Vitamin E

    0.54 mg

    4%

  • Vitamin D

    18 IU

    3%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    68 mg

    7%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    67 mg

    10%

  • Iron, Fe

    1.03 mg

    6%

  • Potassium, K

    116 mg

    2%

  • Sodium, Na

    172 mg

    11%

  • Zinc, Zn

    0.44 mg

    6%

  • Copper, Cu

    0.095 mg

    11%

  • Selenium, Se

    8 µg

    15%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cake comparison

Product Calories Protein Carbohydrates Fat
Cake · upside down (all fruits) 331 kcal 3.5 g 44.18 g 16.45 g
Cake · pineapple upside-down · prepared from recipe 319 kcal 3.5 g 50.5 g 12.1 g
Cake · angel food · with fruit and icing or filling 209 kcal 4.35 g 42.52 g 3.02 g
Cake · snack cakes · creme-filled · sponge 374 kcal 3.47 g 64.03 g 11.54 g
Cake · snack cakes · creme-filled · chocolate · with frosting 399 kcal 3.63 g 60.31 g 15.93 g
Cake · pound · commercially prepared · butter (includes fresh and frozen) 353 kcal 5 g 53.64 g 13.96 g
Cake · snack cakes · creme-filled · chocolate · with frosting · low-fat 409 kcal 3.71 g 69.37 g 13 g
Cake · made with glutinous rice 276 kcal 2.22 g 53.78 g 6.45 g
Cake · snack cakes · not chocolate · with icing or filling · low-fat 405 kcal 3.71 g 72.49 g 11.14 g
Cake · shortcake · sponge type · with whipped cream and fruit 242 kcal 4.21 g 47.32 g 4.24 g
Cake · Dobos Torte (non-chocolate layer cake, with chocolate filling and icing) 390 kcal 3.59 g 55.58 g 17.87 g

* Nutritional values per 100 g of product