Product details

Cake · pineapple upside-down · prepared from recipe

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 319 kcal 15%
  • Protein: 3.5 g 6%
  • Fat: 12.1 g Why gray? Help 25%
  • Carbohydrates: 50.5 g 21%

Calorie breakdown

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  • Protein: 4% 14 kcal
  • Fat: 34% 109 kcal
  • Carbohydrates: 62% 202 kcal

Omega 6 : Omega 3

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1:1 20:1 18:1

cake

Source & licence

General

  • Energy

    319 kcal

    15%

  • Water

    32.3 g

    1%

Carbohydrates

  • Carbohydrate

    50.5 g

    21%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    38.77 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.1 g

    25%

  • Total polyunsaturated

    3.282 g

  • Omega 3 (n-3)

    0.172 g

    12%

  • Omega 6 (n-6)

    3.11 g

    26%

  • Total monounsaturated

    5.194 g

  • Total saturated

    2.915 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    22 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.5 g

    6%

  • Tryptophan

    0.043 g

    13%

  • Threonine

    0.117 g

    9%

  • Isoleucine

    0.147 g

    12%

  • Leucine

    0.264 g

    10%

  • Lysine

    0.143 g

    6%

  • Methionine + Cystine

    0.14 g

    12%

  • Methionine

    0.074 g

  • Cystine

    0.066 g

  • Phenylalanine + Tyrosine

    0.294 g

    14%

  • Phenylalanine

    0.173 g

  • Tyrosine

    0.121 g

  • Valine

    0.167 g

    11%

Vitamins

  • Vitamin C

    1.2 mg

    2%

  • Folate, total

    26 µg

  • Folate, DFE

    39 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.153 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.156 mg

    14%

  • Vitamin B-3 (Niacin)

    1.19 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.202 mg

    4%

  • Vitamin B-6

    0.034 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.08 µg

    3%

  • Vitamin A

    253 IU

    11%

  • Vitamin E

    0.88 mg

    6%

  • Vitamin D

    39 IU

    7%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    120 mg

    12%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    82 mg

    12%

  • Iron, Fe

    1.48 mg

    8%

  • Potassium, K

    112 mg

    2%

  • Sodium, Na

    319 mg

    21%

  • Zinc, Zn

    0.31 mg

    4%

  • Copper, Cu

    0.087 mg

    10%

  • Selenium, Se

    9.4 µg

    17%

  • Manganese, Mn

    0.35 mg

    19%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cake comparison

Product Calories Protein Carbohydrates Fat
Cake · pineapple upside-down · prepared from recipe 319 kcal 3.5 g 50.5 g 12.1 g
Cake · shortcake · biscuit-type · prepared from recipe 346 kcal 6.1 g 48.5 g 14.2 g
Cake · yellow · prepared from recipe · without frosting 361 kcal 5.3 g 53 g 14.6 g
Cake · gingerbread · prepared from recipe 356 kcal 3.9 g 49.2 g 16.4 g
Cake · sponge · prepared from recipe 297 kcal 7.3 g 57.7 g 4.3 g
Cake · white · prepared from recipe · without frosting 357 kcal 5.4 g 57.2 g 12.4 g
Cake · white · prepared from recipe · with coconut frosting 356 kcal 4.4 g 63.2 g 10.3 g
Cake · chocolate · prepared from recipe · without frosting 371 kcal 5.3 g 53.4 g 15.1 g
Cake · angelfood · dry mix · prepared 257 kcal 6.1 g 58.7 g 0.3 g
Cake · upside down (all fruits) 331 kcal 3.5 g 44.18 g 16.45 g
Cake · snack cakes · creme-filled · sponge 374 kcal 3.47 g 64.03 g 11.54 g

* Nutritional values per 100 g of product