Cake · angel food · with fruit and icing or filling
Amount per 100 g
- Energy (calories): 209 kcal 10%
- Protein: 4.35 g 8%
- Fat: 3.02 g Why gray? Help 6%
- Carbohydrates: 42.52 g 17%
Calorie breakdown
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- Protein: 8% 17 kcal
- Fat: 12% 27 kcal
- Carbohydrates: 79% 169 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
209 kcal
10%
Water
48.67 g
2%
Carbohydrates
Carbohydrate
42.52 g
17%
Fiber
0.7 g
3%
Sugars, total
23.8 g
Starch
~
Lipids
Total lipid (fat)
3.02 g
6%
Total polyunsaturated
0.226 g
Omega 3 (n-3)
0.064 g
4%
Omega 6 (n-6)
0.149 g
1%
Total monounsaturated
0.822 g
Total saturated
1.739 g
as low as possible
Total trans
~
-
Cholesterol
9 mg
as low as possible
Protein + aminoacids
Protein
4.35 g
8%
Tryptophan
0.055 g
17%
Threonine
0.183 g
14%
Isoleucine
0.228 g
19%
Leucine
0.354 g
13%
Lysine
0.273 g
11%
Methionine + Cystine
0.228 g
19%
Methionine
0.128 g
Cystine
0.1 g
Phenylalanine + Tyrosine
0.399 g
19%
Phenylalanine
0.235 g
Tyrosine
0.164 g
Valine
0.258 g
17%
Vitamins
Vitamin C
18.4 mg
25%
Folate, total
20 µg
Folate, DFE
26 µg DFE
7%
Vitamin B-1 (Thiamin)
0.068 mg
6%
Vitamin B-2 (Riboflavin)
0.139 mg
13%
Vitamin B-3 (Niacin)
0.234 mg
2%
Vitamin B-5 (Pantothenic acid)
0.144 mg
3%
Vitamin B-6
0.023 mg
2%
Vitamin B-12 (Cobalamin)
0.05 µg
2%
Vitamin A
88 IU
4%
Vitamin E
0.18 mg
1%
Vitamin D
2 IU
0%
Vitamin K
1 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
69 mg
7%
Magnesium, Mg
10 mg
3%
Phosphorus, P
161 mg
23%
Iron, Fe
0.28 mg
2%
Potassium, K
149 mg
3%
Sodium, Na
315 mg
21%
Zinc, Zn
0.17 mg
2%
Copper, Cu
0.058 mg
6%
Selenium, Se
9.7 µg
18%
Manganese, Mn
0.16 mg
9%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cake comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cake · angel food · with fruit and icing or filling | 209 kcal | 4.35 g | 42.52 g | 3.02 g |
| Cake · angel food · with icing or filling | 333 kcal | 4.1 g | 65.27 g | 6.99 g |
| Cake · pound · with icing or filling | 403 kcal | 3.59 g | 62.78 g | 15.82 g |
| Cake · snack cakes · not chocolate · with icing or filling · low-fat | 405 kcal | 3.71 g | 72.49 g | 11.14 g |
| Cake · Ravani (made with farina) | 273 kcal | 3.95 g | 48.6 g | 7.43 g |
| Cake · upside down (all fruits) | 331 kcal | 3.5 g | 44.18 g | 16.45 g |
| Cake · rice flour · without icing or filling | 262 kcal | 4.51 g | 44.15 g | 8.02 g |
| Cake · sponge · with icing or filling | 362 kcal | 3.69 g | 68.29 g | 8.21 g |
| Cake · cherry fudge · with chocolate frosting | 264 kcal | 2.4 g | 38 g | 12.5 g |
| Cake · shortcake · sponge type · with fruit | 247 kcal | 4.44 g | 52.65 g | 2.21 g |
| Cake · shortcake · biscuit type · with fruit | 217 kcal | 4.24 g | 30.95 g | 8.7 g |
* Nutritional values per 100 g of product