Product details

Cake · shortcake · sponge type · with whipped cream and fruit

strawberry cake / shortcake, NS as to biscuit or sponge cake type

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 242 kcal 11%
  • Protein: 4.21 g 8%
  • Fat: 4.24 g Why gray? Help 9%
  • Carbohydrates: 47.32 g 19%

Calorie breakdown

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  • Protein: 7% 17 kcal
  • Fat: 16% 38 kcal
  • Carbohydrates: 78% 188 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

cake

Source & licence

General

  • Energy

    242 kcal

    11%

  • Water

    43.22 g

    2%

Carbohydrates

  • Carbohydrate

    47.32 g

    19%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    29.42 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.24 g

    9%

  • Total polyunsaturated

    0.434 g

  • Omega 3 (n-3)

    0.064 g

    4%

  • Omega 6 (n-6)

    0.359 g

    3%

  • Total monounsaturated

    1.33 g

  • Total saturated

    1.994 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    78 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.21 g

    8%

  • Tryptophan

    0.056 g

    18%

  • Threonine

    0.166 g

    13%

  • Isoleucine

    0.197 g

    16%

  • Leucine

    0.329 g

    12%

  • Lysine

    0.237 g

    10%

  • Methionine + Cystine

    0.181 g

    15%

  • Methionine

    0.095 g

  • Cystine

    0.086 g

  • Phenylalanine + Tyrosine

    0.351 g

    17%

  • Phenylalanine

    0.201 g

  • Tyrosine

    0.15 g

  • Valine

    0.22 g

    14%

Vitamins

  • Vitamin C

    15.5 mg

    21%

  • Folate, total

    39 µg

  • Folate, DFE

    55 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.177 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.197 mg

    18%

  • Vitamin B-3 (Niacin)

    1.434 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.392 mg

    8%

  • Vitamin B-6

    0.052 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.2 µg

    8%

  • Vitamin A

    180 IU

    8%

  • Vitamin E

    0.31 mg

    2%

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    0.9 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    63 mg

    6%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    110 mg

    16%

  • Iron, Fe

    1.98 mg

    11%

  • Potassium, K

    124 mg

    3%

  • Sodium, Na

    428 mg

    29%

  • Zinc, Zn

    0.42 mg

    5%

  • Copper, Cu

    0.056 mg

    6%

  • Selenium, Se

    6.5 µg

    12%

  • Manganese, Mn

    0.246 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cake comparison

Product Calories Protein Carbohydrates Fat
Cake · shortcake · sponge type · with whipped cream and fruit 242 kcal 4.21 g 47.32 g 4.24 g
Cake · shortcake · biscuit type · with whipped cream and fruit 218 kcal 4.02 g 27.84 g 10.4 g
Cake · shortcake · sponge type · with fruit 247 kcal 4.44 g 52.65 g 2.21 g
Cake · shortcake · with whipped topping and fruit · diet 217 kcal 3.62 g 40.51 g 4.74 g
Cake · shortcake · biscuit type · with fruit 217 kcal 4.24 g 30.95 g 8.7 g
Cake · shortcake · biscuit-type · prepared from recipe 346 kcal 6.1 g 48.5 g 14.2 g
Cake · snack cakes · creme-filled · chocolate · with frosting 399 kcal 3.63 g 60.31 g 15.93 g
Cake · snack cakes · creme-filled · chocolate · with frosting · low-fat 409 kcal 3.71 g 69.37 g 13 g
Cake · yellow · commercially prepared · with chocolate frosting · in-store bakery 379 kcal 3.16 g 55.36 g 17.75 g
Cake · chocolate · commercially prepared with chocolate frosting · in-store bakery 389 kcal 3.48 g 52.84 g 20.05 g
Cake · yellow · commercially prepared · with vanilla frosting 391 kcal 2.99 g 56.2 g 17.91 g

* Nutritional values per 100 g of product