Amount per 100 g
- Energy (calories): 257 kcal 12%
- Protein: 6.1 g 11%
- Fat: 0.3 g Why gray? Help 1%
- Carbohydrates: 58.7 g 24%
Calorie breakdown
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- Protein: 9% 24 kcal
- Fat: 1% 3 kcal
- Carbohydrates: 90% 235 kcal
Omega 6 : Omega 3
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1:1 20:1 17:1
General
Energy
257 kcal
12%
Water
32.9 g
1%
Carbohydrates
Carbohydrate
58.7 g
24%
Fiber
0.2 g
1%
Sugars, total
30.51 g
Starch
~
Lipids
Total lipid (fat)
0.3 g
1%
Total polyunsaturated
0.124 g
Omega 3 (n-3)
0.007 g
0%
Omega 6 (n-6)
0.117 g
1%
Total monounsaturated
0.026 g
Total saturated
0.043 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
6.1 g
11%
Tryptophan
0.077 g
24%
Threonine
0.259 g
20%
Isoleucine
0.324 g
27%
Leucine
0.497 g
18%
Lysine
0.38 g
16%
Methionine + Cystine
0.346 g
28%
Methionine
0.192 g
Cystine
0.154 g
Phenylalanine + Tyrosine
0.569 g
27%
Phenylalanine
0.343 g
Tyrosine
0.226 g
Valine
0.368 g
24%
Vitamins
Vitamin C
0 mg
0%
Folate, total
19 µg
Folate, DFE
29 µg DFE
7%
Vitamin B-1 (Thiamin)
0.092 mg
8%
Vitamin B-2 (Riboflavin)
0.202 mg
18%
Vitamin B-3 (Niacin)
0.171 mg
1%
Vitamin B-5 (Pantothenic acid)
0.11 mg
2%
Vitamin B-6
0.006 mg
0%
Vitamin B-12 (Cobalamin)
0.03 µg
1%
Vitamin A
0 IU
0%
Vitamin E
0.01 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0.1 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
84 mg
8%
Magnesium, Mg
8 mg
3%
Phosphorus, P
232 mg
33%
Iron, Fe
0.23 mg
1%
Potassium, K
135 mg
3%
Sodium, Na
511 mg
34%
Zinc, Zn
0.13 mg
2%
Copper, Cu
0.068 mg
8%
Selenium, Se
15.3 µg
28%
Manganese, Mn
0.063 mg
4%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cake comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cake · angelfood · dry mix · prepared | 257 kcal | 6.1 g | 58.7 g | 0.3 g |
| Cake · carrot · dry mix · pudding-type | 415 kcal | 5.1 g | 79.2 g | 9.8 g |
| Cake · yellow · dry mix · regular · unenriched | 432 kcal | 4.4 g | 78.1 g | 11.6 g |
| Cake · white · dry mix · special dietary (includes lemon-flavored) | 397 kcal | 3 g | 79.6 g | 8.4 g |
| Cake · yellow · dry mix · light | 404 kcal | 4.7 g | 84.1 g | 5.5 g |
| Cake · marble · dry mix · pudding-type | 416 kcal | 3.4 g | 79.5 g | 11.7 g |
| Cake · white · dry mix · pudding-type · unenriched | 423 kcal | 3.9 g | 81 g | 9.5 g |
| Cake · chocolate · dry mix · pudding-type | 391 kcal | 4.6 g | 80.16 g | 8.14 g |
| Cake · white · dry mix · pudding-type · enriched | 423 kcal | 3.9 g | 80.9 g | 9.5 g |
| Cake · gingerbread · dry mix | 437 kcal | 4.4 g | 74.6 g | 13.8 g |
| Cake · yellow · dry mix · regular · enriched | 374 kcal | 3.7 g | 81.92 g | 3.5 g |
* Nutritional values per 100 g of product