Product details

Cake · yellow · dry mix · light

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 404 kcal 18%
  • Protein: 4.7 g 9%
  • Fat: 5.5 g Why gray? Help 11%
  • Carbohydrates: 84.1 g 34%

Calorie breakdown

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  • Protein: 5% 19 kcal
  • Fat: 12% 48 kcal
  • Carbohydrates: 83% 336 kcal

Omega 6 : Omega 3

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1:1 20:1 18:1

cake

Source & licence

General

  • Energy

    404 kcal

    18%

  • Water

    3.1 g

    0%

Carbohydrates

  • Carbohydrate

    84.1 g

    34%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.5 g

    11%

  • Total polyunsaturated

    0.796 g

  • Omega 3 (n-3)

    0.042 g

    3%

  • Omega 6 (n-6)

    0.754 g

    6%

  • Total monounsaturated

    2.973 g

  • Total saturated

    1.367 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.7 g

    9%

  • Tryptophan

    0.065 g

    20%

  • Threonine

    0.14 g

    11%

  • Isoleucine

    0.185 g

    15%

  • Leucine

    0.324 g

    12%

  • Lysine

    0.191 g

    8%

  • Methionine + Cystine

    0.164 g

    13%

  • Methionine

    0.074 g

  • Cystine

    0.09 g

  • Phenylalanine + Tyrosine

    0.362 g

    17%

  • Phenylalanine

    0.221 g

  • Tyrosine

    0.141 g

  • Valine

    0.208 g

    14%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    76 µg

  • Folate, DFE

    126 µg DFE

    32%

  • Vitamin B-1 (Thiamin)

    0.172 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.211 mg

    19%

  • Vitamin B-3 (Niacin)

    1.569 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.326 mg

    7%

  • Vitamin B-6

    0.026 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.11 µg

    5%

  • Vitamin A

    13 IU

    1%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    155 mg

    16%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    324 mg

    46%

  • Iron, Fe

    1.31 mg

    7%

  • Potassium, K

    65 mg

    1%

  • Sodium, Na

    604 mg

    40%

  • Zinc, Zn

    0.33 mg

    4%

  • Copper, Cu

    0.063 mg

    7%

  • Selenium, Se

    3.1 µg

    6%

  • Manganese, Mn

    0.228 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cake comparison

Product Calories Protein Carbohydrates Fat
Cake · yellow · dry mix · light 404 kcal 4.7 g 84.1 g 5.5 g
Cake · yellow · dry mix · regular · unenriched 432 kcal 4.4 g 78.1 g 11.6 g
Cake · yellow · dry mix · regular · enriched 374 kcal 3.7 g 81.92 g 3.5 g
Cake · yellow · dry mix · pudding-type 423 kcal 4 g 80 g 9.8 g
Cake · carrot · dry mix · pudding-type 415 kcal 5.1 g 79.2 g 9.8 g
Cake · white · dry mix · special dietary (includes lemon-flavored) 397 kcal 3 g 79.6 g 8.4 g
Cake · angelfood · dry mix · prepared 257 kcal 6.1 g 58.7 g 0.3 g
Cake · marble · dry mix · pudding-type 416 kcal 3.4 g 79.5 g 11.7 g
Cake · white · dry mix · pudding-type · unenriched 423 kcal 3.9 g 81 g 9.5 g
Cake · chocolate · dry mix · pudding-type 391 kcal 4.6 g 80.16 g 8.14 g
Cake · white · dry mix · pudding-type · enriched 423 kcal 3.9 g 80.9 g 9.5 g

* Nutritional values per 100 g of product