Product details

Cake · gingerbread · dry mix

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 437 kcal 20%
  • Protein: 4.4 g 8%
  • Fat: 13.8 g Why gray? Help 28%
  • Carbohydrates: 74.6 g 30%

Calorie breakdown

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  • Protein: 4% 17 kcal
  • Fat: 28% 121 kcal
  • Carbohydrates: 68% 298 kcal

Omega 6 : Omega 3

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1:1 20:1 19:1

cake

Source & licence

General

  • Energy

    437 kcal

    20%

  • Water

    4.4 g

    0%

Carbohydrates

  • Carbohydrate

    74.6 g

    30%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    46.62 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.8 g

    28%

  • Total polyunsaturated

    1.804 g

  • Omega 3 (n-3)

    0.09 g

    6%

  • Omega 6 (n-6)

    1.714 g

    14%

  • Total monounsaturated

    7.791 g

  • Total saturated

    3.46 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.4 g

    8%

  • Tryptophan

    0.062 g

    19%

  • Threonine

    0.138 g

    11%

  • Isoleucine

    0.175 g

    14%

  • Leucine

    0.309 g

    11%

  • Lysine

    0.187 g

    8%

  • Methionine + Cystine

    0.155 g

    13%

  • Methionine

    0.068 g

  • Cystine

    0.087 g

  • Phenylalanine + Tyrosine

    0.343 g

    16%

  • Phenylalanine

    0.209 g

  • Tyrosine

    0.134 g

  • Valine

    0.196 g

    13%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    51 µg

  • Folate, DFE

    77 µg DFE

    19%

  • Vitamin B-1 (Thiamin)

    0.34 mg

    31%

  • Vitamin B-2 (Riboflavin)

    0.24 mg

    22%

  • Vitamin B-3 (Niacin)

    2.55 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    0.235 mg

    5%

  • Vitamin B-6

    0.041 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    3 IU

    0%

  • Vitamin E

    0.2 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    6.4 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    94 mg

    9%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    226 mg

    32%

  • Iron, Fe

    4.7 mg

    26%

  • Potassium, K

    341 mg

    7%

  • Sodium, Na

    657 mg

    44%

  • Zinc, Zn

    0.36 mg

    5%

  • Copper, Cu

    0.246 mg

    27%

  • Selenium, Se

    2.1 µg

    4%

  • Manganese, Mn

    0.556 mg

    31%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cake comparison

Product Calories Protein Carbohydrates Fat
Cake · gingerbread · dry mix 437 kcal 4.4 g 74.6 g 13.8 g
Cake · carrot · dry mix · pudding-type 415 kcal 5.1 g 79.2 g 9.8 g
Cake · yellow · dry mix · regular · unenriched 432 kcal 4.4 g 78.1 g 11.6 g
Cake · white · dry mix · special dietary (includes lemon-flavored) 397 kcal 3 g 79.6 g 8.4 g
Cake · angelfood · dry mix · prepared 257 kcal 6.1 g 58.7 g 0.3 g
Cake · yellow · dry mix · light 404 kcal 4.7 g 84.1 g 5.5 g
Cake · marble · dry mix · pudding-type 416 kcal 3.4 g 79.5 g 11.7 g
Cake · white · dry mix · pudding-type · unenriched 423 kcal 3.9 g 81 g 9.5 g
Cake · chocolate · dry mix · pudding-type 391 kcal 4.6 g 80.16 g 8.14 g
Cake · white · dry mix · pudding-type · enriched 423 kcal 3.9 g 80.9 g 9.5 g
Cake · yellow · dry mix · regular · enriched 374 kcal 3.7 g 81.92 g 3.5 g

* Nutritional values per 100 g of product