Amount per 100 g
- Energy (calories): 268 kcal 12%
- Protein: 6.26 g 11%
- Fat: 8.76 g Why gray? Help 18%
- Carbohydrates: 41.92 g 17%
Calorie breakdown
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- Protein: 10% 27 kcal
- Fat: 29% 77 kcal
- Carbohydrates: 61% 164 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
268 kcal
12%
Water
41.5 g
2%
Carbohydrates
Carbohydrate
41.92 g
17%
Fiber
0.3 g
1%
Sugars, total
33.13 g
Starch
~
Lipids
Total lipid (fat)
8.76 g
18%
Total polyunsaturated
0.574 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.634 g
Total saturated
5.026 g
as low as possible
Total trans
~
-
Cholesterol
78 mg
as low as possible
Protein + aminoacids
Protein
6.26 g
11%
Tryptophan
0.085 g
27%
Threonine
0.26 g
20%
Isoleucine
0.336 g
28%
Leucine
0.56 g
21%
Lysine
0.42 g
17%
Methionine + Cystine
0.249 g
20%
Methionine
0.157 g
Cystine
0.092 g
Phenylalanine + Tyrosine
0.583 g
28%
Phenylalanine
0.315 g
Tyrosine
0.268 g
Valine
0.39 g
25%
Vitamins
Vitamin C
1 mg
1%
Folate, total
24 µg
Folate, DFE
32 µg DFE
8%
Vitamin B-1 (Thiamin)
0.108 mg
10%
Vitamin B-2 (Riboflavin)
0.285 mg
26%
Vitamin B-3 (Niacin)
0.693 mg
5%
Vitamin B-5 (Pantothenic acid)
0.587 mg
12%
Vitamin B-6
0.051 mg
4%
Vitamin B-12 (Cobalamin)
0.26 µg
11%
Vitamin A
341 IU
15%
Vitamin E
0.32 mg
2%
Vitamin D
31 IU
5%
Vitamin K
0.7 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
183 mg
18%
Magnesium, Mg
16 mg
5%
Phosphorus, P
163 mg
23%
Iron, Fe
0.93 mg
5%
Potassium, K
192 mg
4%
Sodium, Na
161 mg
11%
Zinc, Zn
0.65 mg
8%
Copper, Cu
0.035 mg
4%
Selenium, Se
12.1 µg
22%
Manganese, Mn
0.084 mg
5%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cake comparison
* Nutritional values per 100 g of product