Product details

Candies · caramels · with nuts

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 412 kcal 19%
  • Protein: 5.77 g 11%
  • Fat: 14.39 g Why gray? Help 30%
  • Carbohydrates: 70.03 g 29%

Calorie breakdown

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  • Protein: 6% 23 kcal
  • Fat: 30% 122 kcal
  • Carbohydrates: 65% 267 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

candies

General

  • Energy

    412 kcal

    19%

  • Water

    8.01 g

    0%

Carbohydrates

  • Carbohydrate

    70.03 g

    29%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    58.57 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.39 g

    30%

  • Total polyunsaturated

    8.29 g

  • Omega 3 (n-3)

    1.018 g

    70%

  • Omega 6 (n-6)

    7.272 g

    60%

  • Total monounsaturated

    2.356 g

  • Total saturated

    2.878 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    6 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.77 g

    11%

  • Tryptophan

    0.072 g

    23%

  • Threonine

    0.236 g

    18%

  • Isoleucine

    0.298 g

    25%

  • Leucine

    0.5 g

    19%

  • Lysine

    0.347 g

    14%

  • Methionine + Cystine

    0.179 g

    15%

  • Methionine

    0.121 g

  • Cystine

    0.058 g

  • Phenylalanine + Tyrosine

    0.488 g

    23%

  • Phenylalanine

    0.261 g

  • Tyrosine

    0.227 g

  • Valine

    0.337 g

    22%

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    14 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.129 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.244 mg

    22%

  • Vitamin B-3 (Niacin)

    0.256 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.614 mg

    12%

  • Vitamin B-6

    0.109 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.27 µg

    11%

  • Vitamin A

    40 IU

    2%

  • Vitamin E

    0.49 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.9 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    134 mg

    13%

  • Magnesium, Mg

    33 mg

    11%

  • Phosphorus, P

    140 mg

    20%

  • Iron, Fe

    0.44 mg

    2%

  • Potassium, K

    239 mg

    5%

  • Sodium, Na

    218 mg

    15%

  • Zinc, Zn

    0.73 mg

    9%

  • Copper, Cu

    0.191 mg

    21%

  • Selenium, Se

    2.1 µg

    4%

  • Manganese, Mn

    0.386 mg

    21%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Candies comparison

Product Calories Protein Carbohydrates Fat
Candies · caramels · with nuts 412 kcal 5.77 g 70.03 g 14.39 g
Candies · chocolate covered · caramel · with nuts 470 kcal 9.5 g 60.67 g 21 g
Candies · fudge · chocolate marshmallow · with nuts · prepared-by-recipe 474 kcal 3.24 g 67.69 g 21.11 g
Candies · fudge · vanilla · with nuts 435 kcal 3 g 74.61 g 13.69 g
Candies · fudge · chocolate · with nuts · prepared-from-recipe 461 kcal 4.38 g 67.93 g 18.93 g
Candies · caramels 382 kcal 4.6 g 77 g 8.1 g
Candies · caramels · all flavors · sugar free 433 kcal 2.24 g 72.64 g 14.23 g
Candies · caramels · chocolate covered 417 kcal 5.3 g 72.95 g 13.06 g
Candies · caramels · chocolate-flavor roll 387 kcal 1.59 g 87.73 g 3.31 g
Candies · hard 394 kcal 0 g 98 g 0.2 g
Candies · nougat · with almonds 398 kcal 3.33 g 92.39 g 1.67 g

* Nutritional values per 100 g of product