Product details

Nut roll · fudge or nougat · caramel and nuts

Big Hunk / Payday / Chocolaty Payday / Pecan roll

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 465 kcal 21%
  • Protein: 11.84 g 22%
  • Fat: 23.73 g Why gray? Help 49%
  • Carbohydrates: 55.96 g 23%

Calorie breakdown

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  • Protein: 9% 42 kcal
  • Fat: 43% 200 kcal
  • Carbohydrates: 48% 222 kcal

Omega 6 : Omega 3

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1:1 20:1 267:1

nut roll

General

  • Energy

    465 kcal

    21%

  • Water

    6.93 g

    0%

Carbohydrates

  • Carbohydrate

    55.96 g

    23%

  • Fiber

    3.6 g

    14%

  • Sugars, total

    48.9 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    23.73 g

    49%

  • Total polyunsaturated

    6.444 g

  • Omega 3 (n-3)

    0.024 g

    2%

  • Omega 6 (n-6)

    6.405 g

    53%

  • Total monounsaturated

    10.767 g

  • Total saturated

    5.25 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    8 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.84 g

    22%

  • Tryptophan

    0.108 g

    34%

  • Threonine

    0.283 g

    22%

  • Isoleucine

    0.436 g

    36%

  • Leucine

    0.792 g

    29%

  • Lysine

    0.432 g

    18%

  • Methionine + Cystine

    0.289 g

    24%

  • Methionine

    0.138 g

  • Cystine

    0.151 g

  • Phenylalanine + Tyrosine

    1.033 g

    49%

  • Phenylalanine

    0.596 g

  • Tyrosine

    0.437 g

  • Valine

    0.508 g

    33%

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    47 µg

  • Folate, DFE

    47 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.054 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.107 mg

    10%

  • Vitamin B-3 (Niacin)

    5.294 mg

    38%

  • Vitamin B-5 (Pantothenic acid)

    0.606 mg

    12%

  • Vitamin B-6

    0.188 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.08 µg

    3%

  • Vitamin A

    85 IU

    4%

  • Vitamin E

    2.77 mg

    18%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.5 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    62 mg

    6%

  • Magnesium, Mg

    71 mg

    23%

  • Phosphorus, P

    182 mg

    26%

  • Iron, Fe

    0.61 mg

    3%

  • Potassium, K

    331 mg

    7%

  • Sodium, Na

    180 mg

    12%

  • Zinc, Zn

    1.38 mg

    17%

  • Copper, Cu

    0.207 mg

    23%

  • Selenium, Se

    2.3 µg

    4%

  • Manganese, Mn

    0.704 mg

    39%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Nut roll comparison

Product Calories Protein Carbohydrates Fat
Nut roll · fudge or nougat · caramel and nuts 465 kcal 11.84 g 55.96 g 23.73 g
Caramel · with nuts and cereal · chocolate covered 490 kcal 6.53 g 61.55 g 25.1 g
Rolls · hamburger or hotdog · plain 278 kcal 9.87 g 50.15 g 3.76 g
Fudge · peanut butter · with nuts 473 kcal 8.48 g 60.95 g 22.8 g
Fudge · chocolate · chocolate-coated · with nuts 483 kcal 5.36 g 65.37 g 22.15 g
Roll · with meat and/or shrimp · vegetables and rice paper (not fried) 111 kcal 5.5 g 17.14 g 2.63 g
Rolls · dinner · whole-wheat 266 kcal 8.7 g 51.1 g 4.7 g
Rolls · dinner · wheat 273 kcal 8.6 g 46 g 6.3 g
Nougat · chocolate covered 436 kcal 4.54 g 83.15 g 9.51 g
Nut mixture · with dried fruit and seeds 509 kcal 16.54 g 37.58 g 36.98 g
Nut mixture · with seeds 520 kcal 18.93 g 38.02 g 35.47 g

* Nutritional values per 100 g of product