Cookies · chocolate sandwich · with creme filling · regular · chocolate-coated
Amount per 100 g
- Energy (calories): 481 kcal 22%
- Protein: 3.6 g 7%
- Fat: 26.4 g Why gray? Help 54%
- Carbohydrates: 66.4 g 27%
Calorie breakdown
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- Protein: 2% 10 kcal
- Fat: 48% 232 kcal
- Carbohydrates: 50% 239 kcal
Omega 6 : Omega 3
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1:1 20:1 20:1
General
Energy
481 kcal
22%
Water
2 g
0%
Carbohydrates
Carbohydrate
66.4 g
27%
Fiber
5.2 g
21%
Sugars, total
49.58 g
Starch
~
Lipids
Total lipid (fat)
26.4 g
54%
Total polyunsaturated
3.001 g
Omega 3 (n-3)
0.14 g
10%
Omega 6 (n-6)
2.861 g
24%
Total monounsaturated
14.584 g
Total saturated
7.426 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.6 g
7%
Tryptophan
0.056 g
18%
Threonine
0.149 g
12%
Isoleucine
0.155 g
13%
Leucine
0.258 g
10%
Lysine
0.185 g
8%
Methionine + Cystine
0.113 g
9%
Methionine
0.051 g
Cystine
0.062 g
Phenylalanine + Tyrosine
0.304 g
14%
Phenylalanine
0.176 g
Tyrosine
0.128 g
Valine
0.207 g
13%
Vitamins
Vitamin C
0 mg
0%
Folate, total
18 µg
Folate, DFE
26 µg DFE
7%
Vitamin B-1 (Thiamin)
0.095 mg
9%
Vitamin B-2 (Riboflavin)
0.204 mg
19%
Vitamin B-3 (Niacin)
1.373 mg
10%
Vitamin B-5 (Pantothenic acid)
0.178 mg
4%
Vitamin B-6
0.044 mg
3%
Vitamin B-12 (Cobalamin)
0.05 µg
2%
Vitamin A
5 IU
0%
Vitamin E
1.58 mg
11%
Vitamin D
0 IU
0%
Vitamin K
11.2 µg
12%
Isoflavones, total
~
Minerals
Calcium, Ca
35 mg
4%
Magnesium, Mg
39 mg
13%
Phosphorus, P
90 mg
13%
Iron, Fe
3.13 mg
17%
Potassium, K
240 mg
5%
Sodium, Na
326 mg
22%
Zinc, Zn
0.58 mg
7%
Copper, Cu
0.315 mg
35%
Selenium, Se
3.2 µg
6%
Manganese, Mn
0.372 mg
21%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cookies comparison
* Nutritional values per 100 g of product