Amount per 100 g
- Energy (calories): 433 kcal 20%
- Protein: 2.24 g 4%
- Fat: 14.23 g Why gray? Help 29%
- Carbohydrates: 72.64 g 30%
Calorie breakdown
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- Protein: 2% 9 kcal
- Fat: 29% 126 kcal
- Carbohydrates: 69% 298 kcal
Omega 6 : Omega 3
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1:1 20:1 18:1
General
Energy
433 kcal
20%
Water
9.58 g
0%
Carbohydrates
Carbohydrate
72.64 g
30%
Fiber
0.9 g
4%
Sugars, total
17.2 g
Starch
~
Lipids
Total lipid (fat)
14.23 g
29%
Total polyunsaturated
5.145 g
Omega 3 (n-3)
0.242 g
17%
Omega 6 (n-6)
4.439 g
37%
Total monounsaturated
5.687 g
Total saturated
2.688 g
as low as possible
Total trans
~
-
Cholesterol
1 mg
as low as possible
Protein + aminoacids
Protein
2.24 g
4%
Tryptophan
0.033 g
10%
Threonine
0.128 g
10%
Isoleucine
0.114 g
9%
Leucine
0.2 g
7%
Lysine
0.158 g
6%
Methionine + Cystine
0.08 g
7%
Methionine
0.039 g
Cystine
0.041 g
Phenylalanine + Tyrosine
0.14 g
7%
Phenylalanine
0.075 g
Tyrosine
0.065 g
Valine
0.118 g
8%
Vitamins
Vitamin C
0.2 mg
0%
Folate, total
2 µg
Folate, DFE
2 µg DFE
1%
Vitamin B-1 (Thiamin)
0.073 mg
7%
Vitamin B-2 (Riboflavin)
0.314 mg
29%
Vitamin B-3 (Niacin)
0.219 mg
2%
Vitamin B-5 (Pantothenic acid)
0.783 mg
16%
Vitamin B-6
0.082 mg
6%
Vitamin B-12 (Cobalamin)
0.33 µg
14%
Vitamin A
4 IU
0%
Vitamin E
1.13 mg
8%
Vitamin D
0 IU
0%
Vitamin K
3.5 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
114 mg
11%
Magnesium, Mg
35 mg
11%
Phosphorus, P
155 mg
22%
Iron, Fe
0.69 mg
4%
Potassium, K
322 mg
7%
Sodium, Na
165 mg
11%
Zinc, Zn
0.41 mg
5%
Copper, Cu
0.11 mg
12%
Selenium, Se
5.6 µg
10%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Candies comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Candies · caramels · all flavors · sugar free | 433 kcal | 2.24 g | 72.64 g | 14.23 g |
Candies · caramels · chocolate-flavor roll | 387 kcal | 1.59 g | 87.73 g | 3.31 g |
Candies · caramels | 382 kcal | 4.6 g | 77 g | 8.1 g |
Candies · caramels · chocolate covered | 417 kcal | 5.3 g | 72.95 g | 13.06 g |
Candies · caramels · with nuts | 412 kcal | 5.77 g | 70.03 g | 14.39 g |
Candies · hard | 394 kcal | 0 g | 98 g | 0.2 g |
Candies · sugar-coated almonds | 474 kcal | 10 g | 68.26 g | 17.93 g |
Candies · sweet chocolate coated fondant | 366 kcal | 2.2 g | 80.4 g | 9.3 g |
Candies · nougat · with almonds | 398 kcal | 3.33 g | 92.39 g | 1.67 g |
Candies · milk chocolate | 535 kcal | 7.65 g | 59.4 g | 29.66 g |
Candies · soft fruit and nut squares | 390 kcal | 2.31 g | 73.81 g | 9.52 g |
* Nutritional values per 100 g of product