Product details

CARL BUDDIG · Smoked Sliced Turkey · light and dark meat

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 160 kcal 7%
  • Protein: 17.5 g 32%
  • Fat: 9.1 g Why gray? Help 19%
  • Carbohydrates: 1.8 g 1%

Calorie breakdown

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  • Protein: 44% 70 kcal
  • Fat: 51% 82 kcal
  • Carbohydrates: 5% 7 kcal

Omega 6 : Omega 3

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1:1 20:1

carl buddig

General

  • Energy

    160 kcal

    7%

  • Water

    68.2 g

    3%

Carbohydrates

  • Carbohydrate

    1.8 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.1 g

    19%

  • Total polyunsaturated

    2.7 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    3.1 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    57 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.5 g

    32%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.18 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.31 mg

    28%

  • Vitamin B-3 (Niacin)

    5.86 mg

    42%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    60 mg

    6%

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    ~

    -

  • Iron, Fe

    1.84 mg

    10%

  • Potassium, K

    329 mg

    7%

  • Sodium, Na

    1096 mg

    73%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

CARL BUDDIG comparison

Product Calories Protein Carbohydrates Fat
CARL BUDDIG · Smoked Sliced Turkey · light and dark meat 160 kcal 17.5 g 1.8 g 9.1 g
CARL BUDDIG · Smoked Sliced Chicken · light and dark meat 165 kcal 17.9 g 0.7 g 10.1 g
CARL BUDDIG · Smoked Sliced Ham 163 kcal 18.5 g 1.1 g 9.3 g
CARL BUDDIG · Smoked Sliced Beef 139 kcal 19.3 g 0.6 g 6.5 g
CARL BUDDIG · Cooked Corned Beef · Chopped · Pressed 142 kcal 19.3 g 1 g 6.8 g
Turkey · diced · light and dark meat · seasoned 138 kcal 18.7 g 1 g 6 g
Turkey · light or dark meat · smoked · cooked · skin and bone removed 170 kcal 29.3 g 0 g 5 g
Turkey · roll · light and dark meat 149 kcal 18.14 g 2.12 g 6.99 g
Turkey · light or dark meat · smoked · cooked · with skin · bone removed 208 kcal 28.1 g 0 g 9.7 g
Turkey · light or dark meat · stewed · skin not eaten 154 kcal 30.88 g 0 g 2.94 g
Turkey · light or dark meat · battered · fried · skin not eaten 165 kcal 27.22 g 1.4 g 5.05 g

* Nutritional values per 100 g of product