Product details

CARL BUDDIG · Smoked Sliced Ham

Sausages, luncheon meats

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 163 kcal 7%
  • Protein: 18.5 g 34%
  • Fat: 9.3 g Why gray? Help 19%
  • Carbohydrates: 1.1 g 0%

Calorie breakdown

Help

  • Protein: 46% 74 kcal
  • Fat: 52% 84 kcal
  • Carbohydrates: 3% 4 kcal

Omega 6 : Omega 3

Help

1:1 20:1

carl buddig

General

  • Energy

    163 kcal

    7%

  • Water

    67 g

    2%

Carbohydrates

  • Carbohydrate

    1.1 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.3 g

    19%

  • Total polyunsaturated

    1.1 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    3.1 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    55 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.5 g

    34%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.75 mg

    68%

  • Vitamin B-2 (Riboflavin)

    0.35 mg

    32%

  • Vitamin B-3 (Niacin)

    5.17 mg

    37%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    ~

    -

  • Iron, Fe

    2.03 mg

    11%

  • Potassium, K

    340 mg

    7%

  • Sodium, Na

    1381 mg

    92%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

CARL BUDDIG comparison

Product Calories Protein Carbohydrates Fat
CARL BUDDIG · Smoked Sliced Ham 163 kcal 18.5 g 1.1 g 9.3 g
CARL BUDDIG · Smoked Sliced Chicken · light and dark meat 165 kcal 17.9 g 0.7 g 10.1 g
CARL BUDDIG · Smoked Sliced Beef 139 kcal 19.3 g 0.6 g 6.5 g
CARL BUDDIG · Smoked Sliced Turkey · light and dark meat 160 kcal 17.5 g 1.8 g 9.1 g
CARL BUDDIG · Cooked Corned Beef · Chopped · Pressed 142 kcal 19.3 g 1 g 6.8 g
LOUIS RICH · Turkey Breast and White Turkey (smoked sliced) 100 kcal 17.6 g 2.4 g 2.3 g
Ham · smoked or cured · cooked · lean only eaten 139 kcal 21.64 g 1.01 g 4.95 g
Ham · smoked or cured · cooked · NS as to fat eaten 149 kcal 20.09 g 1.14 g 6.7 g
Ham · smoked or cured · cooked · lean and fat eaten 149 kcal 20.09 g 1.14 g 6.7 g
Ham · sliced · packaged (96% fat free, water added) 102 kcal 16.9 g 0.97 g 3.4 g
Ham · honey · smoked · cooked 122 kcal 17.93 g 7.27 g 2.37 g

* Nutritional values per 100 g of product