Product details

Fish · mackerel · coated · baked or broiled · fat added in cooking

NS as to fat added in cooking / enenui / garfish / ono / needlefish / wahoo

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 293 kcal 13%
  • Protein: 20.12 g 37%
  • Fat: 17.43 g Why gray? Help 36%
  • Carbohydrates: 12.52 g 5%

Calorie breakdown

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  • Protein: 29% 85 kcal
  • Fat: 53% 156 kcal
  • Carbohydrates: 18% 51 kcal

Omega 6 : Omega 3

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1:1 20:1

fish

Source & licence

General

  • Energy

    293 kcal

    13%

  • Water

    45.92 g

    2%

Carbohydrates

  • Carbohydrate

    12.52 g

    5%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    1.12 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.43 g

    36%

  • Total polyunsaturated

    5.317 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.63 g

  • Total saturated

    3.709 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    59 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.12 g

    37%

  • Tryptophan

    0.228 g

    71%

  • Threonine

    0.855 g

    67%

  • Isoleucine

    0.914 g

    75%

  • Leucine

    1.621 g

    60%

  • Lysine

    1.723 g

    71%

  • Methionine + Cystine

    0.805 g

    66%

  • Methionine

    0.572 g

  • Cystine

    0.233 g

  • Phenylalanine + Tyrosine

    1.489 g

    71%

  • Phenylalanine

    0.81 g

  • Tyrosine

    0.679 g

  • Valine

    1.026 g

    67%

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    18 µg

  • Folate, DFE

    28 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.252 mg

    23%

  • Vitamin B-2 (Riboflavin)

    0.413 mg

    38%

  • Vitamin B-3 (Niacin)

    9.153 mg

    65%

  • Vitamin B-5 (Pantothenic acid)

    0.756 mg

    15%

  • Vitamin B-6

    0.331 mg

    25%

  • Vitamin B-12 (Cobalamin)

    5.83 µg

    243%

  • Vitamin A

    147 IU

    6%

  • Vitamin E

    1.96 mg

    13%

  • Vitamin D

    520 IU

    87%

  • Vitamin K

    10 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    45 mg

    5%

  • Magnesium, Mg

    63 mg

    20%

  • Phosphorus, P

    207 mg

    30%

  • Iron, Fe

    2.15 mg

    12%

  • Potassium, K

    364 mg

    8%

  • Sodium, Na

    382 mg

    25%

  • Zinc, Zn

    0.82 mg

    10%

  • Copper, Cu

    0.108 mg

    12%

  • Selenium, Se

    44 µg

    80%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · mackerel · coated · baked or broiled · fat added in cooking 293 kcal 20.12 g 12.52 g 17.43 g
Fish · pompano · coated · baked or broiled · fat added in cooking 270 kcal 19.55 g 12.52 g 15.17 g
Fish · herring · coated · baked or broiled · fat added in cooking 264 kcal 19.06 g 12.52 g 14.77 g
Fish · carp · coated · baked or broiled · fat added in cooking 235 kcal 18.94 g 12.52 g 11.56 g
Fish · mullet · coated · baked or broiled · fat added in cooking 226 kcal 20.36 g 12.52 g 9.87 g
Fish · haddock · coated · baked or broiled · fat added in cooking 186 kcal 17.53 g 12.52 g 6.75 g
Fish · croaker · coated · baked or broiled · fat added in cooking 214 kcal 18.9 g 12.52 g 9.29 g
Fish · shark · coated · baked or broiled · fat added in cooking 238 kcal 21.88 g 12.52 g 10.54 g
Fish · swordfish · coated · baked or broiled · fat added in cooking 251 kcal 20.65 g 12.52 g 12.54 g
Fish · pike · coated · baked or broiled · fat added in cooking 199 kcal 20.28 g 12.52 g 6.97 g
Fish · tuna · fresh · coated · baked or broiled · fat added in cooking 218 kcal 25.08 g 12.52 g 6.79 g

* Nutritional values per 100 g of product