Product details

Fish · tuna · fresh · coated · baked or broiled · fat added in cooking

NS as to fat added in cooking / ahi / aku / bonito

Finfish, shellfish

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 218 kcal 10%
  • Protein: 25.08 g 46%
  • Fat: 6.79 g Why gray? Help 14%
  • Carbohydrates: 12.52 g 5%

Calorie breakdown

Help

  • Protein: 49% 107 kcal
  • Fat: 28% 60 kcal
  • Carbohydrates: 24% 51 kcal

Omega 6 : Omega 3

Help

1:1 20:1

fish

Source & licence

General

  • Energy

    218 kcal

    10%

  • Water

    53.64 g

    2%

Carbohydrates

  • Carbohydrate

    12.52 g

    5%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    1.12 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.79 g

    14%

  • Total polyunsaturated

    2.765 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.524 g

  • Total saturated

    1.143 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    37 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.08 g

    46%

  • Tryptophan

    0.273 g

    85%

  • Threonine

    1.031 g

    81%

  • Isoleucine

    1.098 g

    90%

  • Leucine

    1.946 g

    72%

  • Lysine

    2.091 g

    86%

  • Methionine + Cystine

    0.966 g

    79%

  • Methionine

    0.69 g

  • Cystine

    0.276 g

  • Phenylalanine + Tyrosine

    1.781 g

    84%

  • Phenylalanine

    0.967 g

  • Tyrosine

    0.814 g

  • Valine

    1.232 g

    80%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    19 µg

  • Folate, DFE

    28 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.214 mg

    19%

  • Vitamin B-2 (Riboflavin)

    0.19 mg

    17%

  • Vitamin B-3 (Niacin)

    17.299 mg

    124%

  • Vitamin B-5 (Pantothenic acid)

    0.386 mg

    8%

  • Vitamin B-6

    0.799 mg

    61%

  • Vitamin B-12 (Cobalamin)

    1.81 µg

    75%

  • Vitamin A

    80 IU

    3%

  • Vitamin E

    0.93 mg

    6%

  • Vitamin D

    71 IU

    12%

  • Vitamin K

    7 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    34 mg

    3%

  • Magnesium, Mg

    39 mg

    13%

  • Phosphorus, P

    293 mg

    42%

  • Iron, Fe

    1.49 mg

    8%

  • Potassium, K

    454 mg

    10%

  • Sodium, Na

    341 mg

    23%

  • Zinc, Zn

    0.57 mg

    7%

  • Copper, Cu

    0.068 mg

    8%

  • Selenium, Se

    89.8 µg

    163%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · tuna · fresh · coated · baked or broiled · fat added in cooking 218 kcal 25.08 g 12.52 g 6.79 g
Fish · ocean perch · coated · baked or broiled · fat added in cooking 190 kcal 16.59 g 12.52 g 7.77 g
Fish · sea bass · coated · baked or broiled · fat added in cooking 207 kcal 19.5 g 12.52 g 8.2 g
Fish · pompano · coated · baked or broiled · fat added in cooking 270 kcal 19.55 g 12.52 g 15.17 g
Fish · mackerel · coated · baked or broiled · fat added in cooking 293 kcal 20.12 g 12.52 g 17.43 g
Fish · herring · coated · baked or broiled · fat added in cooking 264 kcal 19.06 g 12.52 g 14.77 g
Fish · carp · coated · baked or broiled · fat added in cooking 235 kcal 18.94 g 12.52 g 11.56 g
Fish · mullet · coated · baked or broiled · fat added in cooking 226 kcal 20.36 g 12.52 g 9.87 g
Fish · haddock · coated · baked or broiled · fat added in cooking 186 kcal 17.53 g 12.52 g 6.75 g
Fish · croaker · coated · baked or broiled · fat added in cooking 214 kcal 18.9 g 12.52 g 9.29 g
Fish · shark · coated · baked or broiled · fat added in cooking 238 kcal 21.88 g 12.52 g 10.54 g

* Nutritional values per 100 g of product