Product details

Fish · mullet · coated · baked or broiled · fat added in cooking

NS as to fat added in cooking

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 226 kcal 10%
  • Protein: 20.36 g 37%
  • Fat: 9.87 g Why gray? Help 20%
  • Carbohydrates: 12.52 g 5%

Calorie breakdown

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  • Protein: 38% 86 kcal
  • Fat: 39% 88 kcal
  • Carbohydrates: 23% 51 kcal

Omega 6 : Omega 3

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1:1 20:1

fish

Source & licence

General

  • Energy

    226 kcal

    10%

  • Water

    56.43 g

    2%

Carbohydrates

  • Carbohydrate

    12.52 g

    5%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    1.12 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.87 g

    20%

  • Total polyunsaturated

    3.296 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.422 g

  • Total saturated

    2.024 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    47 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.36 g

    37%

  • Tryptophan

    0.231 g

    72%

  • Threonine

    0.865 g

    68%

  • Isoleucine

    0.925 g

    76%

  • Leucine

    1.641 g

    61%

  • Lysine

    1.745 g

    72%

  • Methionine + Cystine

    0.814 g

    67%

  • Methionine

    0.579 g

  • Cystine

    0.235 g

  • Phenylalanine + Tyrosine

    1.507 g

    71%

  • Phenylalanine

    0.82 g

  • Tyrosine

    0.687 g

  • Valine

    1.038 g

    68%

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    25 µg

  • Folate, DFE

    34 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.191 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.159 mg

    14%

  • Vitamin B-3 (Niacin)

    5.523 mg

    39%

  • Vitamin B-5 (Pantothenic acid)

    0.834 mg

    17%

  • Vitamin B-6

    0.372 mg

    29%

  • Vitamin B-12 (Cobalamin)

    0.24 µg

    10%

  • Vitamin A

    138 IU

    6%

  • Vitamin E

    1.64 mg

    11%

  • Vitamin D

    63 IU

    11%

  • Vitamin K

    7 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    68 mg

    7%

  • Magnesium, Mg

    34 mg

    11%

  • Phosphorus, P

    239 mg

    34%

  • Iron, Fe

    1.72 mg

    10%

  • Potassium, K

    376 mg

    8%

  • Sodium, Na

    360 mg

    24%

  • Zinc, Zn

    0.71 mg

    9%

  • Copper, Cu

    0.082 mg

    9%

  • Selenium, Se

    39.2 µg

    71%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · mullet · coated · baked or broiled · fat added in cooking 226 kcal 20.36 g 12.52 g 9.87 g
Fish · pompano · coated · baked or broiled · fat added in cooking 270 kcal 19.55 g 12.52 g 15.17 g
Fish · mackerel · coated · baked or broiled · fat added in cooking 293 kcal 20.12 g 12.52 g 17.43 g
Fish · herring · coated · baked or broiled · fat added in cooking 264 kcal 19.06 g 12.52 g 14.77 g
Fish · carp · coated · baked or broiled · fat added in cooking 235 kcal 18.94 g 12.52 g 11.56 g
Fish · haddock · coated · baked or broiled · fat added in cooking 186 kcal 17.53 g 12.52 g 6.75 g
Fish · croaker · coated · baked or broiled · fat added in cooking 214 kcal 18.9 g 12.52 g 9.29 g
Fish · shark · coated · baked or broiled · fat added in cooking 238 kcal 21.88 g 12.52 g 10.54 g
Fish · swordfish · coated · baked or broiled · fat added in cooking 251 kcal 20.65 g 12.52 g 12.54 g
Fish · pike · coated · baked or broiled · fat added in cooking 199 kcal 20.28 g 12.52 g 6.97 g
Fish · tuna · fresh · coated · baked or broiled · fat added in cooking 218 kcal 25.08 g 12.52 g 6.79 g

* Nutritional values per 100 g of product