Product details

Carrots · cooked · from canned · glazed

Vegetables

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 102 kcal 5%
  • Protein: 0.58 g 1%
  • Fat: 5.56 g Why gray? Help 11%
  • Carbohydrates: 13.23 g 5%

Calorie breakdown

Help

  • Protein: 2% 2 kcal
  • Fat: 48% 49 kcal
  • Carbohydrates: 50% 51 kcal

Omega 6 : Omega 3

Help

1:1 20:1 9:1

carrots

Source & licence

General

  • Energy

    102 kcal

    5%

  • Water

    79.74 g

    3%

Carbohydrates

  • Carbohydrate

    13.23 g

    5%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    10.41 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.56 g

    11%

  • Total polyunsaturated

    2.469 g

  • Omega 3 (n-3)

    0.25 g

    17%

  • Omega 6 (n-6)

    2.188 g

    18%

  • Total monounsaturated

    1.754 g

  • Total saturated

    1.122 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.58 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.2 mg

    3%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.015 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.028 mg

    3%

  • Vitamin B-3 (Niacin)

    0.488 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.439 mg

    34%

  • Vitamin B-12 (Cobalamin)

    0.98 µg

    41%

  • Vitamin A

    9984 IU

    428%

  • Vitamin E

    2.55 mg

    17%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    17.6 µg

    20%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    31 mg

    3%

  • Magnesium, Mg

    8 mg

    3%

  • Phosphorus, P

    23 mg

    3%

  • Iron, Fe

    0.61 mg

    3%

  • Potassium, K

    169 mg

    4%

  • Sodium, Na

    318 mg

    21%

  • Zinc, Zn

    0.23 mg

    3%

  • Copper, Cu

    0.094 mg

    10%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Carrots comparison

Product Calories Protein Carbohydrates Fat
Carrots · cooked · from canned · glazed 102 kcal 0.58 g 13.23 g 5.56 g
Carrots · cooked · from canned · fat added in cooking 41 kcal 0.62 g 5.39 g 2.09 g
Carrots · cooked · from canned · NS as to fat added in cooking 41 kcal 0.62 g 5.39 g 2.09 g
Carrots · cooked · from canned · with cheese sauce 102 kcal 4.38 g 5.99 g 6.88 g
Carrots · cooked · from fresh · glazed 111 kcal 0.68 g 15.54 g 5.55 g
Carrots · cooked · from canned · creamed 81 kcal 2.12 g 7.21 g 5 g
Carrots · cooked · from frozen · glazed 112 kcal 0.53 g 15.12 g 5.99 g
Carrots · cooked · from fresh · fat not added in cooking 35 kcal 0.76 g 8.17 g 0.18 g
Carrots · cooked · from fresh · NS as to fat added in cooking 50 kcal 0.74 g 7.95 g 1.96 g
Carrots · cooked · from frozen · fat added in cooking 52 kcal 0.56 g 7.46 g 2.55 g
Carrots · cooked · from frozen · NS as to fat added in cooking 52 kcal 0.56 g 7.46 g 2.55 g

* Nutritional values per 100 g of product