Product details

Carrots · cooked · from canned · creamed

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 81 kcal 4%
  • Protein: 2.12 g 4%
  • Fat: 5 g Why gray? Help 10%
  • Carbohydrates: 7.21 g 3%

Calorie breakdown

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  • Protein: 11% 8 kcal
  • Fat: 54% 44 kcal
  • Carbohydrates: 35% 28 kcal

Omega 6 : Omega 3

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1:1 20:1 18:1

carrots

Source & licence

General

  • Energy

    81 kcal

    4%

  • Water

    84.62 g

    3%

Carbohydrates

  • Carbohydrate

    7.21 g

    3%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    3.36 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5 g

    10%

  • Total polyunsaturated

    1.37 g

  • Omega 3 (n-3)

    0.074 g

    5%

  • Omega 6 (n-6)

    1.295 g

    11%

  • Total monounsaturated

    2.044 g

  • Total saturated

    1.336 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    3 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.12 g

    4%

  • Tryptophan

    0.024 g

    8%

  • Threonine

    0.135 g

    11%

  • Isoleucine

    0.114 g

    9%

  • Leucine

    0.176 g

    7%

  • Lysine

    0.15 g

    6%

  • Methionine + Cystine

    0.087 g

    7%

  • Methionine

    0.043 g

  • Cystine

    0.044 g

  • Phenylalanine + Tyrosine

    0.175 g

    8%

  • Phenylalanine

    0.091 g

  • Tyrosine

    0.084 g

  • Valine

    0.12 g

    8%

Vitamins

  • Vitamin C

    1.8 mg

    2%

  • Folate, total

    8 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.041 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.101 mg

    9%

  • Vitamin B-3 (Niacin)

    0.483 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.223 mg

    4%

  • Vitamin B-6

    0.079 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.13 µg

    5%

  • Vitamin A

    6192 IU

    265%

  • Vitamin E

    0.53 mg

    4%

  • Vitamin D

    22 IU

    4%

  • Vitamin K

    5.7 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    68 mg

    7%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    58 mg

    8%

  • Iron, Fe

    0.5 mg

    3%

  • Potassium, K

    168 mg

    4%

  • Sodium, Na

    294 mg

    20%

  • Zinc, Zn

    0.33 mg

    4%

  • Copper, Cu

    0.063 mg

    7%

  • Selenium, Se

    2.1 µg

    4%

  • Manganese, Mn

    0.262 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Carrots comparison

Product Calories Protein Carbohydrates Fat
Carrots · cooked · from canned · creamed 81 kcal 2.12 g 7.21 g 5 g
Carrots · cooked · from canned · fat added in cooking 41 kcal 0.62 g 5.39 g 2.09 g
Carrots · cooked · from canned · NS as to fat added in cooking 41 kcal 0.62 g 5.39 g 2.09 g
Carrots · cooked · from fresh · creamed 85 kcal 2.13 g 8.64 g 4.84 g
Carrots · cooked · from canned · with cheese sauce 102 kcal 4.38 g 5.99 g 6.88 g
Carrots · cooked · from canned · glazed 102 kcal 0.58 g 13.23 g 5.56 g
Carrots · cooked · from frozen · creamed 88 kcal 2.08 g 8.39 g 5.27 g
Carrots · cooked · from fresh · fat not added in cooking 35 kcal 0.76 g 8.17 g 0.18 g
Carrots · cooked · from fresh · NS as to fat added in cooking 50 kcal 0.74 g 7.95 g 1.96 g
Carrots · cooked · from frozen · fat added in cooking 52 kcal 0.56 g 7.46 g 2.55 g
Carrots · cooked · from frozen · NS as to fat added in cooking 52 kcal 0.56 g 7.46 g 2.55 g

* Nutritional values per 100 g of product