Product details

Casabe · cassava bread

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 299 kcal 14%
  • Protein: 2.54 g 5%
  • Fat: 0.52 g Why gray? Help 1%
  • Carbohydrates: 71.22 g 29%

Calorie breakdown

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  • Protein: 2% 7 kcal
  • Fat: 1% 4 kcal
  • Carbohydrates: 96% 287 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

casabe

General

  • Energy

    299 kcal

    14%

  • Water

    21.56 g

    1%

Carbohydrates

  • Carbohydrate

    71.22 g

    29%

  • Fiber

    3.4 g

    14%

  • Sugars, total

    3.18 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.52 g

    1%

  • Total polyunsaturated

    0.09 g

  • Omega 3 (n-3)

    0.032 g

    2%

  • Omega 6 (n-6)

    0.058 g

    0%

  • Total monounsaturated

    0.14 g

  • Total saturated

    0.138 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.54 g

    5%

  • Tryptophan

    0.036 g

    11%

  • Threonine

    0.052 g

    4%

  • Isoleucine

    0.051 g

    4%

  • Leucine

    0.073 g

    3%

  • Lysine

    0.082 g

    3%

  • Methionine + Cystine

    0.073 g

    6%

  • Methionine

    0.021 g

  • Cystine

    0.052 g

  • Phenylalanine + Tyrosine

    0.081 g

    4%

  • Phenylalanine

    0.049 g

  • Tyrosine

    0.032 g

  • Valine

    0.065 g

    4%

Vitamins

  • Vitamin C

    28.9 mg

    39%

  • Folate, total

    40 µg

  • Folate, DFE

    40 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.147 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.085 mg

    8%

  • Vitamin B-3 (Niacin)

    1.518 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.2 mg

    4%

  • Vitamin B-6

    0.156 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    24 IU

    1%

  • Vitamin E

    0.36 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.6 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    31 mg

    3%

  • Magnesium, Mg

    39 mg

    13%

  • Phosphorus, P

    51 mg

    7%

  • Iron, Fe

    0.52 mg

    3%

  • Potassium, K

    507 mg

    11%

  • Sodium, Na

    1187 mg

    79%

  • Zinc, Zn

    0.64 mg

    8%

  • Copper, Cu

    0.188 mg

    21%

  • Selenium, Se

    1.3 µg

    2%

  • Manganese, Mn

    0.722 mg

    40%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Casabe comparison

Product Calories Protein Carbohydrates Fat
Casabe · cassava bread 299 kcal 2.54 g 71.22 g 0.52 g
Cassava · raw 160 kcal 1.36 g 38.06 g 0.28 g
Cassava · with creole sauce · Puerto Rican style (Yuca al mojo) 132 kcal 1.29 g 24.58 g 3.46 g
Cassava · (yuca blanca) · cooked · NS as to fat added in cooking 169 kcal 1.34 g 37.42 g 1.64 g
Cassava · (yuca blanca) · cooked · fat added in cooking 169 kcal 1.34 g 37.42 g 1.64 g
Cassava · (yuca blanca) · cooked · fat not added in cooking 161 kcal 1.37 g 38.27 g 0.28 g
Bread · fruit 362 kcal 5.96 g 47.38 g 17.3 g
Bread · pan dulce · sweet yeast bread 367 kcal 9.42 g 56.38 g 11.58 g
Bread · wheat · white wheat 238 kcal 10.66 g 43.91 g 2.15 g
Bread · white · commercially prepared (includes soft bread crumbs) 266 kcal 8.85 g 49.42 g 3.33 g
Bread · italian 271 kcal 8.8 g 50 g 3.5 g

* Nutritional values per 100 g of product