Product details

Cassava · with creole sauce · Puerto Rican style (Yuca al mojo)

Yuca en escabeche

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 132 kcal 6%
  • Protein: 1.29 g 2%
  • Fat: 3.46 g Why gray? Help 7%
  • Carbohydrates: 24.58 g 10%

Calorie breakdown

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  • Protein: 3% 3 kcal
  • Fat: 23% 31 kcal
  • Carbohydrates: 74% 98 kcal

Omega 6 : Omega 3

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1:1 20:1

cassava

General

  • Energy

    132 kcal

    6%

  • Water

    69.43 g

    3%

Carbohydrates

  • Carbohydrate

    24.58 g

    10%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    2.7 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.46 g

    7%

  • Total polyunsaturated

    0.385 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.416 g

  • Total saturated

    0.504 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.29 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    14 mg

    19%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.057 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.043 mg

    4%

  • Vitamin B-3 (Niacin)

    0.64 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.135 mg

    3%

  • Vitamin B-6

    0.101 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    100 IU

    4%

  • Vitamin E

    0.81 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.9 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    25 mg

    4%

  • Iron, Fe

    0.4 mg

    2%

  • Potassium, K

    225 mg

    5%

  • Sodium, Na

    253 mg

    17%

  • Zinc, Zn

    0.26 mg

    3%

  • Copper, Cu

    0.087 mg

    10%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cassava comparison

Product Calories Protein Carbohydrates Fat
Cassava · with creole sauce · Puerto Rican style (Yuca al mojo) 132 kcal 1.29 g 24.58 g 3.46 g
Cassava · (yuca blanca) · cooked · NS as to fat added in cooking 169 kcal 1.34 g 37.42 g 1.64 g
Cassava · (yuca blanca) · cooked · fat added in cooking 169 kcal 1.34 g 37.42 g 1.64 g
Cassava · (yuca blanca) · cooked · fat not added in cooking 161 kcal 1.37 g 38.27 g 0.28 g
Cassava · raw 160 kcal 1.36 g 38.06 g 0.28 g
Lobster · with sauce · Puerto Rican style (Langosta a la criolla) 158 kcal 10.79 g 4.17 g 10.2 g
Rice · with Spanish sausage · Puerto Rican style 315 kcal 9.56 g 32.26 g 15.93 g
Rice · with vienna sausage · Puerto Rican style (arroz con salchichas) 268 kcal 6.47 g 33.58 g 11.52 g
Rice · with stewed beans · Puerto Rican style 132 kcal 2.62 g 22.52 g 3.29 g
Taco · with crab meat · Puerto Rican style (Taco de jueye) 214 kcal 12.3 g 15.22 g 11.6 g
Codfish · with starchy vegetables · Puerto Rican style (Serenata de bacalao) (mixture) 134 kcal 3.54 g 18.78 g 5.25 g

* Nutritional values per 100 g of product