Product details

Bread · pan dulce · sweet yeast bread

Latino food / Pan de Huevo, no topping / cuerno / butterhorn / Portuguese sweet bread / sweet roll, NFS / Hawaiian bread / with or without nuts

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 367 kcal 17%
  • Protein: 9.42 g 17%
  • Fat: 11.58 g Why gray? Help 24%
  • Carbohydrates: 56.38 g 23%

Calorie breakdown

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  • Protein: 10% 38 kcal
  • Fat: 28% 104 kcal
  • Carbohydrates: 61% 226 kcal

Omega 6 : Omega 3

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1:1 20:1 18:1

bread

Source & licence

General

  • Energy

    367 kcal

    17%

  • Water

    21.54 g

    1%

Carbohydrates

  • Carbohydrate

    56.38 g

    23%

  • Fiber

    2.3 g

    9%

  • Sugars, total

    12.5 g

  • Starch

    37.8 g

Lipids

  • Total lipid (fat)

    11.58 g

    24%

  • Total polyunsaturated

    1.53 g

  • Omega 3 (n-3)

    0.069 g

    5%

  • Omega 6 (n-6)

    1.222 g

    10%

  • Total monounsaturated

    3.499 g

  • Total saturated

    2.183 g

    as low as possible

  • Total trans

    1.103 g

    as low as possible

  • Cholesterol

    30 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.42 g

    17%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.2 mg

    2%

  • Folate, total

    108 µg

  • Folate, DFE

    155 µg DFE

    39%

  • Vitamin B-1 (Thiamin)

    0.377 mg

    34%

  • Vitamin B-2 (Riboflavin)

    0.23 mg

    21%

  • Vitamin B-3 (Niacin)

    3.463 mg

    25%

  • Vitamin B-5 (Pantothenic acid)

    0.59 mg

    12%

  • Vitamin B-6

    0.057 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.11 µg

    5%

  • Vitamin A

    23 IU

    1%

  • Vitamin E

    0.29 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    86 mg

    9%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    94 mg

    13%

  • Iron, Fe

    2.87 mg

    16%

  • Potassium, K

    103 mg

    2%

  • Sodium, Na

    228 mg

    15%

  • Zinc, Zn

    0.84 mg

    11%

  • Copper, Cu

    0.121 mg

    13%

  • Selenium, Se

    26.2 µg

    48%

  • Manganese, Mn

    0.46 mg

    26%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bread comparison

Product Calories Protein Carbohydrates Fat
Bread · pan dulce · sweet yeast bread 367 kcal 9.42 g 56.38 g 11.58 g
Bread · salvadoran sweet cheese (quesadilla salvadorena) 374 kcal 7.12 g 47.84 g 17.12 g
Bread · fruit 362 kcal 5.96 g 47.38 g 17.3 g
Bread · wheat · white wheat 238 kcal 10.66 g 43.91 g 2.15 g
Bread · white · commercially prepared (includes soft bread crumbs) 266 kcal 8.85 g 49.42 g 3.33 g
Bread · italian 271 kcal 8.8 g 50 g 3.5 g
Bread · naan (Indian bread) · whole wheat · refrigerated 286 kcal 10.2 g 46.21 g 6.7 g
Bread stuffing · bread · dry mix · prepared 177 kcal 3.2 g 21.7 g 8.6 g
Bread · pita · white · enriched 275 kcal 9.1 g 55.7 g 1.2 g
Bread · rye 259 kcal 8.5 g 48.3 g 3.3 g
Bread · protein (includes gluten) 245 kcal 12.1 g 43.8 g 2.2 g

* Nutritional values per 100 g of product