Cassava · (yuca blanca) · cooked · fat not added in cooking
Amount per 100 g
- Energy (calories): 161 kcal 7%
- Protein: 1.37 g 3%
- Fat: 0.28 g Why gray? Help 1%
- Carbohydrates: 38.27 g 16%
Calorie breakdown
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- Protein: 2% 4 kcal
- Fat: 1% 2 kcal
- Carbohydrates: 96% 154 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
161 kcal
7%
Water
58.99 g
2%
Carbohydrates
Carbohydrate
38.27 g
16%
Fiber
1.8 g
7%
Sugars, total
1.71 g
Starch
~
Lipids
Total lipid (fat)
0.28 g
1%
Total polyunsaturated
0.048 g
Omega 3 (n-3)
0.017 g
1%
Omega 6 (n-6)
0.031 g
0%
Total monounsaturated
0.075 g
Total saturated
0.074 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.37 g
3%
Tryptophan
0.019 g
6%
Threonine
0.028 g
2%
Isoleucine
0.027 g
2%
Leucine
0.039 g
1%
Lysine
0.044 g
2%
Methionine + Cystine
0.039 g
3%
Methionine
0.011 g
Cystine
0.028 g
Phenylalanine + Tyrosine
0.043 g
2%
Phenylalanine
0.026 g
Tyrosine
0.017 g
Valine
0.035 g
2%
Vitamins
Vitamin C
13.5 mg
18%
Folate, total
18 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.07 mg
6%
Vitamin B-2 (Riboflavin)
0.043 mg
4%
Vitamin B-3 (Niacin)
0.773 mg
6%
Vitamin B-5 (Pantothenic acid)
0.108 mg
2%
Vitamin B-6
0.08 mg
6%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
13 IU
1%
Vitamin E
0.19 mg
1%
Vitamin D
0 IU
0%
Vitamin K
1.9 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
15 mg
2%
Magnesium, Mg
20 mg
6%
Phosphorus, P
24 mg
3%
Iron, Fe
0.26 mg
1%
Potassium, K
245 mg
5%
Sodium, Na
195 mg
13%
Zinc, Zn
0.32 mg
4%
Copper, Cu
0.096 mg
11%
Selenium, Se
0.7 µg
1%
Manganese, Mn
0.387 mg
22%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cassava comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cassava · (yuca blanca) · cooked · fat not added in cooking | 161 kcal | 1.37 g | 38.27 g | 0.28 g |
| Cassava · (yuca blanca) · cooked · NS as to fat added in cooking | 169 kcal | 1.34 g | 37.42 g | 1.64 g |
| Cassava · (yuca blanca) · cooked · fat added in cooking | 169 kcal | 1.34 g | 37.42 g | 1.64 g |
| Cassava · raw | 160 kcal | 1.36 g | 38.06 g | 0.28 g |
| Cassava · with creole sauce · Puerto Rican style (Yuca al mojo) | 132 kcal | 1.29 g | 24.58 g | 3.46 g |
| Escarole · cooked · fat not added in cooking | 22 kcal | 1.61 g | 4.31 g | 0.26 g |
| Macaroni · cooked · fat not added in cooking | 157 kcal | 5.76 g | 30.68 g | 0.92 g |
| Soybeans · cooked · fat not added in cooking | 172 kcal | 16.54 g | 9.87 g | 8.92 g |
| Broccoflower · cooked · fat not added in cooking | 32 kcal | 3.02 g | 6.24 g | 0.31 g |
| Quinoa · cooked · fat not added in cooking | 120 kcal | 4.38 g | 21.21 g | 1.91 g |
| Spaghetti · cooked · fat not added in cooking | 157 kcal | 5.76 g | 30.68 g | 0.92 g |
* Nutritional values per 100 g of product