Bread · wheat · white wheat
whole wheat white / pre-sliced or not / Iron Kids Bread, Kids' Choice Bread
Amount per 100 g
- Energy (calories): 238 kcal 11%
- Protein: 10.66 g 20%
- Fat: 2.15 g Why gray? Help 4%
- Carbohydrates: 43.91 g 18%
Calorie breakdown
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- Protein: 18% 43 kcal
- Fat: 8% 19 kcal
- Carbohydrates: 74% 176 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
238 kcal
11%
Water
39.6 g
1%
Carbohydrates
Carbohydrate
43.91 g
18%
Fiber
9.2 g
37%
Sugars, total
5 g
Starch
27.25 g
Lipids
Total lipid (fat)
2.15 g
4%
Total polyunsaturated
0.973 g
Omega 3 (n-3)
0.086 g
6%
Omega 6 (n-6)
0.881 g
7%
Total monounsaturated
0.393 g
Total saturated
0.63 g
as low as possible
Total trans
0.031 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
10.66 g
20%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
127 µg
Folate, DFE
162 µg DFE
41%
Vitamin B-1 (Thiamin)
0.51 mg
46%
Vitamin B-2 (Riboflavin)
0.255 mg
23%
Vitamin B-3 (Niacin)
4.455 mg
32%
Vitamin B-5 (Pantothenic acid)
0.455 mg
9%
Vitamin B-6
0.08 mg
6%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
4 IU
0%
Vitamin E
0.38 mg
3%
Vitamin D
0 IU
0%
Vitamin K
7.7 µg
9%
Isoflavones, total
~
Minerals
Calcium, Ca
684 mg
68%
Magnesium, Mg
26 mg
8%
Phosphorus, P
103 mg
15%
Iron, Fe
4.89 mg
27%
Potassium, K
127 mg
3%
Sodium, Na
478 mg
32%
Zinc, Zn
0.95 mg
12%
Copper, Cu
0.149 mg
17%
Selenium, Se
16.1 µg
29%
Manganese, Mn
0.634 mg
35%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Bread comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Bread · wheat · white wheat | 238 kcal | 10.66 g | 43.91 g | 2.15 g |
| Bread · wheat | 267 kcal | 10.72 g | 48.68 g | 3.24 g |
| Bread · wheat · toasted | 313 kcal | 12.96 g | 55.77 g | 4.27 g |
| Bread · white · commercially prepared (includes soft bread crumbs) | 266 kcal | 8.85 g | 49.42 g | 3.33 g |
| Bread · pita · white · enriched | 275 kcal | 9.1 g | 55.7 g | 1.2 g |
| Bread · white · commercially prepared · toasted | 293 kcal | 9 g | 54.4 g | 4 g |
| Bread · wheat germ | 261 kcal | 9.6 g | 48.3 g | 2.9 g |
| Bread · cracked-wheat | 260 kcal | 8.7 g | 49.5 g | 3.9 g |
| Bread · whole-wheat · commercially prepared | 252 kcal | 12.45 g | 42.71 g | 3.5 g |
| Bread · whole-wheat · prepared from recipe | 278 kcal | 8.4 g | 51.4 g | 5.4 g |
| Bread · whole-wheat · prepared from recipe · toasted | 305 kcal | 9.2 g | 56.4 g | 5.9 g |
* Nutritional values per 100 g of product