Product details

Bread · fruit

lemon bread / banana bread / banana nut bread / date nut bread / with or without nuts

Baked

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 362 kcal 17%
  • Protein: 5.96 g 11%
  • Fat: 17.3 g Why gray? Help 36%
  • Carbohydrates: 47.38 g 19%

Calorie breakdown

Help

  • Protein: 7% 24 kcal
  • Fat: 42% 151 kcal
  • Carbohydrates: 52% 187 kcal

Omega 6 : Omega 3

Help

1:1 20:1

bread

Source & licence

General

  • Energy

    362 kcal

    17%

  • Water

    27.39 g

    1%

Carbohydrates

  • Carbohydrate

    47.38 g

    19%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    24.96 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.3 g

    36%

  • Total polyunsaturated

    8.248 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.718 g

  • Total saturated

    2.555 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    41 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.96 g

    11%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    46 µg

  • Folate, DFE

    66 µg DFE

    17%

  • Vitamin B-1 (Thiamin)

    0.2 mg

    18%

  • Vitamin B-2 (Riboflavin)

    0.227 mg

    21%

  • Vitamin B-3 (Niacin)

    1.581 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.463 mg

    9%

  • Vitamin B-6

    0.116 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.14 µg

    6%

  • Vitamin A

    113 IU

    5%

  • Vitamin E

    1.59 mg

    11%

  • Vitamin D

    21 IU

    4%

  • Vitamin K

    13.1 µg

    15%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    145 mg

    15%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    129 mg

    18%

  • Iron, Fe

    1.9 mg

    11%

  • Potassium, K

    165 mg

    4%

  • Sodium, Na

    306 mg

    20%

  • Zinc, Zn

    0.65 mg

    8%

  • Copper, Cu

    0.165 mg

    18%

  • Selenium, Se

    13.5 µg

    25%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bread comparison

Product Calories Protein Carbohydrates Fat
Bread · fruit 362 kcal 5.96 g 47.38 g 17.3 g
Bread · pan dulce · sweet yeast bread 367 kcal 9.42 g 56.38 g 11.58 g
Bread · wheat · white wheat 238 kcal 10.66 g 43.91 g 2.15 g
Bread · white · commercially prepared (includes soft bread crumbs) 266 kcal 8.85 g 49.42 g 3.33 g
Bread · italian 271 kcal 8.8 g 50 g 3.5 g
Bread · naan (Indian bread) · whole wheat · refrigerated 286 kcal 10.2 g 46.21 g 6.7 g
Bread stuffing · bread · dry mix · prepared 177 kcal 3.2 g 21.7 g 8.6 g
Bread · pita · white · enriched 275 kcal 9.1 g 55.7 g 1.2 g
Bread · rye 259 kcal 8.5 g 48.3 g 3.3 g
Bread · protein (includes gluten) 245 kcal 12.1 g 43.8 g 2.2 g
Bread · protein · toasted (includes gluten) 270 kcal 13.2 g 48.1 g 2.4 g

* Nutritional values per 100 g of product