Product details

Cassava · (yuca blanca) · cooked · NS as to fat added in cooking

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 169 kcal 8%
  • Protein: 1.34 g 2%
  • Fat: 1.64 g Why gray? Help 3%
  • Carbohydrates: 37.42 g 15%

Calorie breakdown

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  • Protein: 2% 4 kcal
  • Fat: 9% 14 kcal
  • Carbohydrates: 89% 151 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

cassava

General

  • Energy

    169 kcal

    8%

  • Water

    58.49 g

    2%

Carbohydrates

  • Carbohydrate

    37.42 g

    15%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    1.67 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.64 g

    3%

  • Total polyunsaturated

    0.653 g

  • Omega 3 (n-3)

    0.078 g

    5%

  • Omega 6 (n-6)

    0.568 g

    5%

  • Total monounsaturated

    0.517 g

  • Total saturated

    0.349 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.34 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    13.2 mg

    18%

  • Folate, total

    17 µg

  • Folate, DFE

    17 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.069 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.043 mg

    4%

  • Vitamin B-3 (Niacin)

    0.756 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.164 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.25 µg

    10%

  • Vitamin A

    95 IU

    4%

  • Vitamin E

    0.67 mg

    4%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    4.2 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    24 mg

    3%

  • Iron, Fe

    0.25 mg

    1%

  • Potassium, K

    240 mg

    5%

  • Sodium, Na

    205 mg

    14%

  • Zinc, Zn

    0.32 mg

    4%

  • Copper, Cu

    0.093 mg

    10%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cassava comparison

Product Calories Protein Carbohydrates Fat
Cassava · (yuca blanca) · cooked · NS as to fat added in cooking 169 kcal 1.34 g 37.42 g 1.64 g
Cassava · (yuca blanca) · cooked · fat added in cooking 169 kcal 1.34 g 37.42 g 1.64 g
Cassava · (yuca blanca) · cooked · fat not added in cooking 161 kcal 1.37 g 38.27 g 0.28 g
Cassava · raw 160 kcal 1.36 g 38.06 g 0.28 g
Cassava · with creole sauce · Puerto Rican style (Yuca al mojo) 132 kcal 1.29 g 24.58 g 3.46 g
Escarole · cooked · NS as to fat added in cooking 59 kcal 1.73 g 4.67 g 4.23 g
Carrots · cooked · NS as to form · NS as to fat added in cooking 50 kcal 0.74 g 7.95 g 1.96 g
Vegetables · NS as to type · cooked · NS as to fat added in cooking 77 kcal 2.78 g 12.71 g 1.66 g
Corn · cooked · NS as to form · NS as to color · NS as to fat added in cooking 108 kcal 3.3 g 20.29 g 3.14 g
Oatmeal · NS as to regular · quick · or instant · made with milk · NS as to fat added in cooking 99 kcal 4.81 g 14.19 g 2.64 g
Turnips · cooked · NS as to form · NS as to fat added in cooking 37 kcal 0.69 g 4.9 g 1.85 g

* Nutritional values per 100 g of product