Product details

Nuts · chestnuts · chinese · raw

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 224 kcal 10%
  • Protein: 4.2 g 8%
  • Fat: 1.11 g Why gray? Help 2%
  • Carbohydrates: 49.07 g 20%

Calorie breakdown

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  • Protein: 7% 15 kcal
  • Fat: 4% 9 kcal
  • Carbohydrates: 89% 200 kcal

Omega 6 : Omega 3

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1:1 20:1 13:1

nuts

Source & licence

General

  • Energy

    224 kcal

    10%

  • Water

    43.95 g

    2%

Carbohydrates

  • Carbohydrate

    49.07 g

    20%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.11 g

    2%

  • Total polyunsaturated

    0.288 g

  • Omega 3 (n-3)

    0.02 g

    1%

  • Omega 6 (n-6)

    0.25 g

    2%

  • Total monounsaturated

    0.581 g

  • Total saturated

    0.164 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.2 g

    8%

  • Tryptophan

    0.049 g

    15%

  • Threonine

    0.167 g

    13%

  • Isoleucine

    0.157 g

    13%

  • Leucine

    0.259 g

    10%

  • Lysine

    0.228 g

    9%

  • Methionine + Cystine

    0.211 g

    17%

  • Methionine

    0.101 g

  • Cystine

    0.11 g

  • Phenylalanine + Tyrosine

    0.315 g

    15%

  • Phenylalanine

    0.19 g

  • Tyrosine

    0.125 g

  • Valine

    0.22 g

    14%

Vitamins

  • Vitamin C

    36 mg

    48%

  • Folate, total

    68 µg

  • Folate, DFE

    68 µg DFE

    17%

  • Vitamin B-1 (Thiamin)

    0.16 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.18 mg

    16%

  • Vitamin B-3 (Niacin)

    0.8 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.555 mg

    11%

  • Vitamin B-6

    0.41 mg

    32%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    202 IU

    9%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    84 mg

    27%

  • Phosphorus, P

    96 mg

    14%

  • Iron, Fe

    1.41 mg

    8%

  • Potassium, K

    447 mg

    10%

  • Sodium, Na

    3 mg

    0%

  • Zinc, Zn

    0.87 mg

    11%

  • Copper, Cu

    0.363 mg

    40%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    1.601 mg

    89%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Nuts comparison

Product Calories Protein Carbohydrates Fat
Nuts · chestnuts · chinese · raw 224 kcal 4.2 g 49.07 g 1.11 g
Nuts · chestnuts · chinese · roasted 239 kcal 4.48 g 52.36 g 1.19 g
Nuts · chestnuts · chinese · dried 363 kcal 6.82 g 79.76 g 1.81 g
Nuts · chestnuts · chinese · boiled and steamed 153 kcal 2.88 g 33.64 g 0.76 g
Nuts · chestnuts · european · raw · peeled 196 kcal 1.63 g 44.17 g 1.25 g
Nuts · chestnuts · european · raw · unpeeled 213 kcal 2.42 g 45.54 g 2.26 g
Nuts · chestnuts · japanese · raw 154 kcal 2.25 g 34.91 g 0.53 g
Nuts · chestnuts · japanese · dried 360 kcal 5.25 g 81.43 g 1.24 g
Nuts · chestnuts · european · boiled and steamed 131 kcal 2 g 27.76 g 1.38 g
Nuts · chestnuts · european · roasted 245 kcal 3.17 g 52.96 g 2.2 g
Nuts · chestnuts · european · dried · peeled 369 kcal 5.01 g 78.43 g 3.91 g

* Nutritional values per 100 g of product