Product details

Lobster · with sauce · Puerto Rican style (Langosta a la criolla)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 158 kcal 7%
  • Protein: 10.79 g 20%
  • Fat: 10.2 g Why gray? Help 21%
  • Carbohydrates: 4.17 g 2%

Calorie breakdown

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  • Protein: 30% 45 kcal
  • Fat: 60% 91 kcal
  • Carbohydrates: 10% 15 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

lobster

General

  • Energy

    158 kcal

    7%

  • Water

    71.05 g

    3%

Carbohydrates

  • Carbohydrate

    4.17 g

    2%

  • Fiber

    1 g

    4%

  • Sugars, total

    2.43 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.2 g

    21%

  • Total polyunsaturated

    1.234 g

  • Omega 3 (n-3)

    0.152 g

    10%

  • Omega 6 (n-6)

    0.999 g

    8%

  • Total monounsaturated

    7.18 g

  • Total saturated

    1.462 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    77 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.79 g

    20%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    8.1 mg

    11%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.033 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.038 mg

    3%

  • Vitamin B-3 (Niacin)

    1.337 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    1.019 mg

    20%

  • Vitamin B-6

    0.134 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.68 µg

    28%

  • Vitamin A

    252 IU

    11%

  • Vitamin E

    2.45 mg

    16%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    8.2 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    62 mg

    6%

  • Magnesium, Mg

    33 mg

    11%

  • Phosphorus, P

    107 mg

    15%

  • Iron, Fe

    0.68 mg

    4%

  • Potassium, K

    296 mg

    6%

  • Sodium, Na

    738 mg

    49%

  • Zinc, Zn

    2.28 mg

    29%

  • Copper, Cu

    0.835 mg

    93%

  • Selenium, Se

    38.8 µg

    71%

  • Manganese, Mn

    0.141 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lobster comparison

Product Calories Protein Carbohydrates Fat
Lobster · with sauce · Puerto Rican style (Langosta a la criolla) 158 kcal 10.79 g 4.17 g 10.2 g
Lobster · with butter sauce (mixture) 159 kcal 16.98 g 0.01 g 9.78 g
Lobster · with bread stuffing · baked 175 kcal 14.91 g 9.79 g 8.17 g
Eggs a la Malaguena · Puerto Rican style (Huevos a la Malaguena) 96 kcal 8.46 g 4.98 g 4.63 g
Biscayne codfish · Puerto Rican style (Bacalao a la Vizcaina) 185 kcal 9.23 g 11.12 g 11.87 g
Creamed christophine · Puerto Rican style (Chayote a la crema) 141 kcal 2.21 g 25.07 g 4.09 g
Fried fish · with sauce · Puerto Rican style (Pescado frito con mojo) 151 kcal 11.86 g 3.44 g 10.02 g
Rice · with onions · Puerto Rican style (arroz con cebollas) 173 kcal 3.48 g 18.85 g 9.75 g
Cassava · with creole sauce · Puerto Rican style (Yuca al mojo) 132 kcal 1.29 g 24.58 g 3.46 g
Rice · with chicken · Puerto Rican style (Arroz con Pollo) 288 kcal 10.97 g 31.41 g 12.62 g
Fried chickpeas · with bacon · Puerto Rican style (Garbanzos fritos con tocineta) 304 kcal 11.56 g 22.61 g 19.08 g

* Nutritional values per 100 g of product