Lobster · with sauce · Puerto Rican style (Langosta a la criolla)

Lobster comparison

Product Calories Protein Carbohydrates Fat
Lobster · with sauce · Puerto Rican style (Langosta a la criolla) 158 kcal 10.79 g 4.17 g 10.2 g
Lobster · with butter sauce (mixture) 159 kcal 16.98 g 0.01 g 9.78 g
Lobster · with bread stuffing · baked 175 kcal 14.91 g 9.79 g 8.17 g
Eggs a la Malaguena · Puerto Rican style (Huevos a la Malaguena) 96 kcal 8.46 g 4.98 g 4.63 g
Biscayne codfish · Puerto Rican style (Bacalao a la Vizcaina) 185 kcal 9.23 g 11.12 g 11.87 g
Creamed christophine · Puerto Rican style (Chayote a la crema) 141 kcal 2.21 g 25.07 g 4.09 g
Fried fish · with sauce · Puerto Rican style (Pescado frito con mojo) 151 kcal 11.86 g 3.44 g 10.02 g
Rice · with onions · Puerto Rican style (arroz con cebollas) 173 kcal 3.48 g 18.85 g 9.75 g
Cassava · with creole sauce · Puerto Rican style (Yuca al mojo) 132 kcal 1.29 g 24.58 g 3.46 g
Rice · with chicken · Puerto Rican style (Arroz con Pollo) 288 kcal 10.97 g 31.41 g 12.62 g
Fried chickpeas · with bacon · Puerto Rican style (Garbanzos fritos con tocineta) 304 kcal 11.56 g 22.61 g 19.08 g

* Nutritional values per 100 g of product