Product details

Taco · with crab meat · Puerto Rican style (Taco de jueye)

crab pastelillo

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 214 kcal 10%
  • Protein: 12.3 g 23%
  • Fat: 11.6 g Why gray? Help 24%
  • Carbohydrates: 15.22 g 6%

Calorie breakdown

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  • Protein: 23% 50 kcal
  • Fat: 48% 104 kcal
  • Carbohydrates: 28% 61 kcal

Omega 6 : Omega 3

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1:1 20:1

taco

General

  • Energy

    214 kcal

    10%

  • Water

    58.13 g

    2%

Carbohydrates

  • Carbohydrate

    15.22 g

    6%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    1.11 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.6 g

    24%

  • Total polyunsaturated

    1.343 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.398 g

  • Total saturated

    4.226 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    62 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.3 g

    23%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    9.1 mg

    12%

  • Folate, total

    36 µg

  • Folate, DFE

    43 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.107 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.159 mg

    14%

  • Vitamin B-3 (Niacin)

    1.906 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.617 mg

    12%

  • Vitamin B-6

    0.15 mg

    12%

  • Vitamin B-12 (Cobalamin)

    1.23 µg

    51%

  • Vitamin A

    331 IU

    14%

  • Vitamin E

    1.59 mg

    11%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    6.7 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    128 mg

    13%

  • Magnesium, Mg

    31 mg

    10%

  • Phosphorus, P

    199 mg

    28%

  • Iron, Fe

    1.26 mg

    7%

  • Potassium, K

    240 mg

    5%

  • Sodium, Na

    724 mg

    48%

  • Zinc, Zn

    2.06 mg

    26%

  • Copper, Cu

    0.346 mg

    38%

  • Selenium, Se

    22.2 µg

    40%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Taco comparison

Product Calories Protein Carbohydrates Fat
Taco · with crab meat · Puerto Rican style (Taco de jueye) 214 kcal 12.3 g 15.22 g 11.6 g
Fast foods · taco · with beef · cheese and lettuce · hard shell 226 kcal 8.86 g 19.85 g 12.7 g
Fast foods · taco · with beef · cheese and lettuce · soft 206 kcal 9.25 g 20.23 g 9.75 g
Fast foods · taco · with chicken · lettuce and cheese · soft 189 kcal 13.3 g 19.69 g 6.35 g
Burrito · taco · or quesadilla · with egg 227 kcal 10.2 g 20.37 g 11.34 g
Burrito · taco · or quesadilla · with egg and potato 220 kcal 8.92 g 20.83 g 11.07 g
Burrito · taco · or quesadilla · with egg · potato · and breakfast meat 232 kcal 10.04 g 18.58 g 12.95 g
Burrito · taco · or quesadilla · with egg · potato · and breakfast meat · from fast food 259 kcal 10.6 g 18.12 g 15.86 g
Burrito · taco · or quesadilla · with egg · beans · and breakfast meat 223 kcal 10.43 g 17.95 g 12.03 g
Burrito · taco · or quesadilla · with egg and breakfast meat · from fast food 290 kcal 11.02 g 22.67 g 17.07 g
Burrito · taco · or quesadilla · with egg and breakfast meat 240 kcal 11.32 g 17.81 g 13.49 g

* Nutritional values per 100 g of product