Product details

Codfish · with starchy vegetables · Puerto Rican style (Serenata de bacalao) (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 134 kcal 6%
  • Protein: 3.54 g 6%
  • Fat: 5.25 g Why gray? Help 11%
  • Carbohydrates: 18.78 g 8%

Calorie breakdown

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  • Protein: 10% 13 kcal
  • Fat: 35% 46 kcal
  • Carbohydrates: 55% 74 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

codfish

General

  • Energy

    134 kcal

    6%

  • Water

    71.39 g

    3%

Carbohydrates

  • Carbohydrate

    18.78 g

    8%

  • Fiber

    2.7 g

    11%

  • Sugars, total

    2.76 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.25 g

    11%

  • Total polyunsaturated

    0.606 g

  • Omega 3 (n-3)

    0.065 g

    4%

  • Omega 6 (n-6)

    0.531 g

    4%

  • Total monounsaturated

    3.689 g

  • Total saturated

    0.746 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    6 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.54 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    6.7 mg

    9%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.065 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.038 mg

    3%

  • Vitamin B-3 (Niacin)

    0.671 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.344 mg

    7%

  • Vitamin B-6

    0.213 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0.09 µg

    4%

  • Vitamin A

    3140 IU

    135%

  • Vitamin E

    1.5 mg

    10%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    4.9 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    23 mg

    2%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    66 mg

    9%

  • Iron, Fe

    0.51 mg

    3%

  • Potassium, K

    438 mg

    9%

  • Sodium, Na

    51 mg

    3%

  • Zinc, Zn

    0.25 mg

    3%

  • Copper, Cu

    0.117 mg

    13%

  • Selenium, Se

    4.5 µg

    8%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Codfish comparison

Product Calories Protein Carbohydrates Fat
Codfish · with starchy vegetables · Puerto Rican style (Serenata de bacalao) (mixture) 134 kcal 3.54 g 18.78 g 5.25 g
Stewed · codfish · Puerto Rican style (Bacalao guisado) 113 kcal 10.93 g 8.65 g 3.89 g
Stewed · codfish · Puerto Rican style · no potatoes (potatoes reported separately) 105 kcal 12.13 g 4.46 g 4.27 g
Codfish salad · Puerto Rican style (Gazpacho de bacalao) 160 kcal 7.92 g 10.77 g 9.41 g
Codfish salad · Puerto Rican style (Ensalada de bacalao) 147 kcal 7.63 g 6.06 g 10.33 g
Taco · with crab meat · Puerto Rican style (Taco de jueye) 214 kcal 12.3 g 15.22 g 11.6 g
Egg · scrambled · with jerked beef · Puerto Rican style (Revoltillo de tasajo) 260 kcal 21.46 g 2.98 g 17.78 g
Codfish salad · Puerto Rican style (Serenata) 176 kcal 6.65 g 2.83 g 15.48 g
Chicken fricassee · Puerto Rican style (Fricase de pollo) 165 kcal 12.45 g 7.15 g 9.66 g
Yam buns · Puerto Rican style (Bunuelos de name) 300 kcal 3.46 g 29.37 g 19 g
Stewed · rabbit · Puerto Rican style (Fricase de conejo) 217 kcal 17.16 g 6.99 g 12.45 g

* Nutritional values per 100 g of product