Product details

Fish · catfish · coated · baked or broiled · made with cooking spray

bullhead

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 189 kcal 9%
  • Protein: 17.22 g 32%
  • Fat: 6.84 g Why gray? Help 14%
  • Carbohydrates: 13.14 g 5%

Calorie breakdown

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  • Protein: 39% 73 kcal
  • Fat: 33% 61 kcal
  • Carbohydrates: 29% 54 kcal

Omega 6 : Omega 3

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1:1 20:1

fish

Source & licence

General

  • Energy

    189 kcal

    9%

  • Water

    62.03 g

    2%

Carbohydrates

  • Carbohydrate

    13.14 g

    5%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    1.17 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.84 g

    14%

  • Total polyunsaturated

    1.384 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.851 g

  • Total saturated

    1.553 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    54 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.22 g

    32%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    27 µg

  • Folate, DFE

    36 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.138 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.172 mg

    16%

  • Vitamin B-3 (Niacin)

    2.999 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.151 mg

    12%

  • Vitamin B-12 (Cobalamin)

    2.45 µg

    102%

  • Vitamin A

    26 IU

    1%

  • Vitamin E

    0.8 mg

    5%

  • Vitamin D

    15 IU

    3%

  • Vitamin K

    2.7 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    39 mg

    4%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    233 mg

    33%

  • Iron, Fe

    1.02 mg

    6%

  • Potassium, K

    338 mg

    7%

  • Sodium, Na

    408 mg

    27%

  • Zinc, Zn

    0.7 mg

    9%

  • Copper, Cu

    0.067 mg

    7%

  • Selenium, Se

    13.4 µg

    24%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · catfish · coated · baked or broiled · made with cooking spray 189 kcal 17.22 g 13.14 g 6.84 g
Fish · flounder · coated · baked or broiled · made with cooking spray 141 kcal 14.47 g 13.14 g 2.93 g
Fish · perch · coated · baked or broiled · made with cooking spray 161 kcal 21.27 g 13.14 g 1.95 g
Fish · tilapia · coated · baked or broiled · made with cooking spray 166 kcal 21.94 g 13.14 g 2.71 g
Fish · whiting · coated · baked or broiled · made with cooking spray 160 kcal 20.22 g 13.14 g 2.33 g
Fish · cod · coated · baked or broiled · made with cooking spray 140 kcal 17.26 g 13.14 g 1.45 g
Fish · trout · coated · baked or broiled · made with cooking spray 210 kcal 21.8 g 13.14 g 7.07 g
Fish · halibut · coated · baked or broiled · made with cooking spray 161 kcal 20.46 g 13.14 g 2.35 g
Fish · NS as to type · coated · baked or broiled · made with cooking spray 172 kcal 19.74 g 13.14 g 3.98 g
Fish · catfish · baked or broiled · made with cooking spray 154 kcal 19.11 g 0.2 g 7.85 g
Fish · perch · baked or broiled · made with cooking spray 118 kcal 24.33 g 0.2 g 1.55 g

* Nutritional values per 100 g of product