Fish · catfish · baked or broiled · made with cooking spray
sauteed / fried with no coating / bullhead
Amount per 100 g
- Energy (calories): 154 kcal 7%
- Protein: 19.11 g 35%
- Fat: 7.85 g Why gray? Help 16%
- Carbohydrates: 0.2 g 0%
Calorie breakdown
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- Protein: 53% 82 kcal
- Fat: 46% 71 kcal
- Carbohydrates: 0% 1 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
154 kcal
7%
Water
72.3 g
3%
Carbohydrates
Carbohydrate
0.2 g
0%
Fiber
0 g
0%
Sugars, total
0.04 g
Starch
~
Lipids
Total lipid (fat)
7.85 g
16%
Total polyunsaturated
1.514 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.476 g
Total saturated
1.669 g
as low as possible
Total trans
0.065 g
as low as possible
Cholesterol
69 mg
as low as possible
Protein + aminoacids
Protein
19.11 g
35%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.5 mg
1%
Folate, total
11 µg
Folate, DFE
11 µg DFE
3%
Vitamin B-1 (Thiamin)
0.024 mg
2%
Vitamin B-2 (Riboflavin)
0.104 mg
9%
Vitamin B-3 (Niacin)
2.642 mg
19%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.174 mg
13%
Vitamin B-12 (Cobalamin)
3.07 µg
128%
Vitamin A
1 IU
0%
Vitamin E
1.02 mg
7%
Vitamin D
11 IU
2%
Vitamin K
2.6 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
24 mg
8%
Phosphorus, P
256 mg
37%
Iron, Fe
0.29 mg
2%
Potassium, K
380 mg
8%
Sodium, Na
445 mg
30%
Zinc, Zn
0.6 mg
8%
Copper, Cu
0.041 mg
5%
Selenium, Se
10.3 µg
19%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
* Nutritional values per 100 g of product