Fish · perch · baked or broiled · made with cooking spray
sauteed / fried with no coating / freshwater bass / bluegill / crappie / sunfish / walleye
Amount per 100 g
- Energy (calories): 118 kcal 5%
- Protein: 24.33 g 45%
- Fat: 1.55 g Why gray? Help 3%
- Carbohydrates: 0.2 g 0%
Calorie breakdown
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- Protein: 88% 104 kcal
- Fat: 12% 14 kcal
- Carbohydrates: 1% 1 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
118 kcal
5%
Water
72.38 g
3%
Carbohydrates
Carbohydrate
0.2 g
0%
Fiber
0 g
0%
Sugars, total
0.04 g
Starch
~
Lipids
Total lipid (fat)
1.55 g
3%
Total polyunsaturated
0.572 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.439 g
Total saturated
0.258 g
as low as possible
Total trans
~
-
Cholesterol
113 mg
as low as possible
Protein + aminoacids
Protein
24.33 g
45%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
2.2 mg
3%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.079 mg
7%
Vitamin B-2 (Riboflavin)
0.119 mg
11%
Vitamin B-3 (Niacin)
1.813 mg
13%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.136 mg
10%
Vitamin B-12 (Cobalamin)
2.14 µg
89%
Vitamin A
38 IU
2%
Vitamin E
0.25 mg
2%
Vitamin D
148 IU
25%
Vitamin K
0.1 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
101 mg
10%
Magnesium, Mg
38 mg
12%
Phosphorus, P
251 mg
36%
Iron, Fe
1.13 mg
6%
Potassium, K
339 mg
7%
Sodium, Na
400 mg
27%
Zinc, Zn
1.39 mg
17%
Copper, Cu
0.189 mg
21%
Selenium, Se
15.8 µg
29%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
* Nutritional values per 100 g of product