Product details

Fish · catfish · coated · fried · made with cooking spray

fried, NS as to coating / bullhead

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 201 kcal 9%
  • Protein: 18.77 g 34%
  • Fat: 8.16 g Why gray? Help 17%
  • Carbohydrates: 11.64 g 5%

Calorie breakdown

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  • Protein: 40% 80 kcal
  • Fat: 37% 73 kcal
  • Carbohydrates: 24% 48 kcal

Omega 6 : Omega 3

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1:1 20:1

fish

Source & licence

General

  • Energy

    201 kcal

    9%

  • Water

    60.42 g

    2%

Carbohydrates

  • Carbohydrate

    11.64 g

    5%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    1.03 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.16 g

    17%

  • Total polyunsaturated

    1.748 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.342 g

  • Total saturated

    1.869 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    96 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.77 g

    34%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    24 µg

  • Folate, DFE

    30 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.136 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.189 mg

    17%

  • Vitamin B-3 (Niacin)

    3.066 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.174 mg

    13%

  • Vitamin B-12 (Cobalamin)

    2.3 µg

    96%

  • Vitamin A

    61 IU

    3%

  • Vitamin E

    0.94 mg

    6%

  • Vitamin D

    18 IU

    3%

  • Vitamin K

    3.3 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    44 mg

    4%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    252 mg

    36%

  • Iron, Fe

    1.2 mg

    7%

  • Potassium, K

    350 mg

    7%

  • Sodium, Na

    487 mg

    32%

  • Zinc, Zn

    0.86 mg

    11%

  • Copper, Cu

    0.082 mg

    9%

  • Selenium, Se

    15.6 µg

    28%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · catfish · coated · fried · made with cooking spray 201 kcal 18.77 g 11.64 g 8.16 g
Fish · tilapia · coated · fried · made with cooking spray 178 kcal 23.63 g 11.64 g 3.91 g
Fish · whiting · coated · fried · made with cooking spray 172 kcal 21.85 g 11.64 g 3.52 g
Fish · halibut · coated · fried · made with cooking spray 173 kcal 22.1 g 11.64 g 3.54 g
Fish · cod · coated · fried · made with cooking spray 151 kcal 18.81 g 11.64 g 2.62 g
Fish · flounder · coated · fried · made with cooking spray 152 kcal 15.94 g 11.64 g 4.14 g
Fish · perch · coated · fried · made with cooking spray 173 kcal 22.94 g 11.64 g 3.13 g
Fish · trout · coated · fried · made with cooking spray 223 kcal 23.49 g 11.64 g 8.4 g
Fish · NS as to type · coated · fried · made with cooking spray 184 kcal 21.36 g 11.64 g 5.22 g
Fish · catfish · coated · fried · made with margarine 212 kcal 15.84 g 9.74 g 11.7 g
Fish · catfish · coated · fried · made with butter 228 kcal 15.86 g 9.73 g 13.58 g

* Nutritional values per 100 g of product