Product details

Fish · trout · coated · fried · made with cooking spray

fried, NS as to coating / cisco / lake herring / steelhead / whitefish

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 223 kcal 10%
  • Protein: 23.49 g 43%
  • Fat: 8.4 g Why gray? Help 17%
  • Carbohydrates: 11.64 g 5%

Calorie breakdown

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  • Protein: 45% 100 kcal
  • Fat: 34% 76 kcal
  • Carbohydrates: 21% 48 kcal

Omega 6 : Omega 3

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1:1 20:1

fish

Source & licence

General

  • Energy

    223 kcal

    10%

  • Water

    55.16 g

    2%

Carbohydrates

  • Carbohydrate

    11.64 g

    5%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    1.03 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.4 g

    17%

  • Total polyunsaturated

    2.136 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.747 g

  • Total saturated

    1.942 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    100 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.49 g

    43%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.3 mg

    3%

  • Folate, total

    25 µg

  • Folate, DFE

    31 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.221 mg

    20%

  • Vitamin B-2 (Riboflavin)

    0.196 mg

    18%

  • Vitamin B-3 (Niacin)

    6.533 mg

    47%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.342 mg

    26%

  • Vitamin B-12 (Cobalamin)

    3.37 µg

    140%

  • Vitamin A

    340 IU

    15%

  • Vitamin E

    2.47 mg

    16%

  • Vitamin D

    645 IU

    108%

  • Vitamin K

    1.3 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    61 mg

    6%

  • Magnesium, Mg

    33 mg

    11%

  • Phosphorus, P

    275 mg

    39%

  • Iron, Fe

    1.28 mg

    7%

  • Potassium, K

    425 mg

    9%

  • Sodium, Na

    440 mg

    29%

  • Zinc, Zn

    0.82 mg

    10%

  • Copper, Cu

    0.096 mg

    11%

  • Selenium, Se

    31 µg

    56%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · trout · coated · fried · made with cooking spray 223 kcal 23.49 g 11.64 g 8.4 g
Fish · tilapia · coated · fried · made with cooking spray 178 kcal 23.63 g 11.64 g 3.91 g
Fish · whiting · coated · fried · made with cooking spray 172 kcal 21.85 g 11.64 g 3.52 g
Fish · halibut · coated · fried · made with cooking spray 173 kcal 22.1 g 11.64 g 3.54 g
Fish · cod · coated · fried · made with cooking spray 151 kcal 18.81 g 11.64 g 2.62 g
Fish · flounder · coated · fried · made with cooking spray 152 kcal 15.94 g 11.64 g 4.14 g
Fish · perch · coated · fried · made with cooking spray 173 kcal 22.94 g 11.64 g 3.13 g
Fish · catfish · coated · fried · made with cooking spray 201 kcal 18.77 g 11.64 g 8.16 g
Fish · NS as to type · coated · fried · made with cooking spray 184 kcal 21.36 g 11.64 g 5.22 g
Fish · trout · coated · fried · made with oil 261 kcal 19.76 g 9.73 g 15.4 g
Fish · trout · coated · fried · made with margarine 230 kcal 19.8 g 9.74 g 11.91 g

* Nutritional values per 100 g of product