Product details

Fish · catfish · channel · farmed · raw

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 119 kcal 5%
  • Protein: 15.23 g 28%
  • Fat: 5.94 g Why gray? Help 12%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 55% 65 kcal
  • Fat: 45% 54 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

fish

Source & licence

General

  • Energy

    119 kcal

    5%

  • Water

    79.06 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    5.94 g

    12%

  • Total polyunsaturated

    1.119 g

  • Omega 3 (n-3)

    0.44 g

    30%

  • Omega 6 (n-6)

    0.95 g

    8%

  • Total monounsaturated

    2.573 g

  • Total saturated

    1.31 g

    as low as possible

  • Total trans

    0.052 g

    as low as possible

  • Cholesterol

    55 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.23 g

    28%

  • Tryptophan

    0.182 g

    57%

  • Threonine

    0.688 g

    54%

  • Isoleucine

    0.678 g

    56%

  • Leucine

    1.153 g

    43%

  • Lysine

    1.386 g

    57%

  • Methionine + Cystine

    0.607 g

    50%

  • Methionine

    0.445 g

  • Cystine

    0.162 g

  • Phenylalanine + Tyrosine

    1.113 g

    53%

  • Phenylalanine

    0.607 g

  • Tyrosine

    0.506 g

  • Valine

    0.738 g

    48%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.02 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.083 mg

    8%

  • Vitamin B-3 (Niacin)

    2.105 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.67 mg

    13%

  • Vitamin B-6

    0.154 mg

    12%

  • Vitamin B-12 (Cobalamin)

    2.88 µg

    120%

  • Vitamin A

    1 IU

    0%

  • Vitamin E

    0.81 mg

    5%

  • Vitamin D

    9 IU

    2%

  • Vitamin K

    2.1 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    204 mg

    29%

  • Iron, Fe

    0.23 mg

    1%

  • Potassium, K

    302 mg

    6%

  • Sodium, Na

    98 mg

    7%

  • Zinc, Zn

    0.48 mg

    6%

  • Copper, Cu

    0.032 mg

    4%

  • Selenium, Se

    8.2 µg

    15%

  • Manganese, Mn

    0.015 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · catfish · channel · farmed · raw 119 kcal 15.23 g 0 g 5.94 g
Fish · salmon · coho · farmed · raw 160 kcal 21.27 g 0 g 7.67 g
Fish · salmon · Atlantic · farmed · raw 208 kcal 20.42 g 0 g 13.42 g
Fish · trout · rainbow · farmed · raw 141 kcal 19.94 g 0 g 6.18 g
Fish · catfish · channel · wild · raw 95 kcal 16.38 g 0 g 2.82 g
Fish · catfish · channel · farmed · cooked · dry heat 144 kcal 18.44 g 0 g 7.19 g
Fish · yellowtail · mixed species · raw 146 kcal 23.14 g 0 g 5.24 g
Fish · tuna · fresh · bluefin · raw 144 kcal 23.33 g 0 g 4.9 g
Fish · trout · rainbow · farmed · cooked · dry heat 168 kcal 23.8 g 0 g 7.38 g
Fish · grouper · mixed species · raw 92 kcal 19.38 g 0 g 1.02 g
Fish · ocean perch · Atlantic · raw 79 kcal 15.31 g 0 g 1.54 g

* Nutritional values per 100 g of product