Product details

Fish · trout · rainbow · farmed · cooked · dry heat

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 168 kcal 8%
  • Protein: 23.8 g 44%
  • Fat: 7.38 g Why gray? Help 15%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 60% 102 kcal
  • Fat: 40% 67 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

fish

Source & licence

General

  • Energy

    168 kcal

    8%

  • Water

    68.72 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    7.38 g

    15%

  • Total polyunsaturated

    1.799 g

  • Omega 3 (n-3)

    1.23 g

    84%

  • Omega 6 (n-6)

    0.97 g

    8%

  • Total monounsaturated

    2.363 g

  • Total saturated

    1.651 g

    as low as possible

  • Total trans

    0.056 g

    as low as possible

  • Cholesterol

    70 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.8 g

    44%

  • Tryptophan

    0.279 g

    87%

  • Threonine

    1.092 g

    85%

  • Isoleucine

    1.148 g

    94%

  • Leucine

    2.025 g

    75%

  • Lysine

    2.287 g

    94%

  • Methionine + Cystine

    1.005 g

    83%

  • Methionine

    0.738 g

  • Cystine

    0.267 g

  • Phenylalanine + Tyrosine

    1.813 g

    86%

  • Phenylalanine

    0.973 g

  • Tyrosine

    0.84 g

  • Valine

    1.283 g

    84%

Vitamins

  • Vitamin C

    2.9 mg

    4%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.143 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.107 mg

    10%

  • Vitamin B-3 (Niacin)

    6.646 mg

    47%

  • Vitamin B-5 (Pantothenic acid)

    1.99 mg

    40%

  • Vitamin B-6

    0.386 mg

    30%

  • Vitamin B-12 (Cobalamin)

    4.11 µg

    171%

  • Vitamin A

    301 IU

    13%

  • Vitamin E

    2.79 mg

    19%

  • Vitamin D

    759 IU

    127%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    30 mg

    3%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    270 mg

    39%

  • Iron, Fe

    0.36 mg

    2%

  • Potassium, K

    450 mg

    10%

  • Sodium, Na

    61 mg

    4%

  • Zinc, Zn

    0.54 mg

    7%

  • Copper, Cu

    0.055 mg

    6%

  • Selenium, Se

    28.1 µg

    51%

  • Manganese, Mn

    0.013 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · trout · rainbow · farmed · cooked · dry heat 168 kcal 23.8 g 0 g 7.38 g
Fish · catfish · channel · farmed · cooked · dry heat 144 kcal 18.44 g 0 g 7.19 g
Fish · salmon · Atlantic · farmed · cooked · dry heat 206 kcal 22.1 g 0 g 12.35 g
Fish · salmon · coho · farmed · cooked · dry heat 178 kcal 24.3 g 0 g 8.23 g
Fish · trout · rainbow · wild · cooked · dry heat 150 kcal 22.92 g 0 g 5.82 g
Fish · trout · mixed species · cooked · dry heat 190 kcal 26.63 g 0 g 8.47 g
Fish · roe · mixed species · cooked · dry heat 204 kcal 28.62 g 1.92 g 8.23 g
Fish · seatrout · mixed species · cooked · dry heat 133 kcal 21.46 g 0 g 4.63 g
Fish · yellowtail · mixed species · cooked · dry heat 187 kcal 29.67 g 0 g 6.72 g
Fish · salmon · coho · wild · cooked · dry heat 139 kcal 23.45 g 0 g 4.3 g
Fish · sunfish · pumpkin seed · cooked · dry heat 114 kcal 24.87 g 0 g 0.9 g

* Nutritional values per 100 g of product