Product details

Fish · trout · rainbow · farmed · raw

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 141 kcal 6%
  • Protein: 19.94 g 37%
  • Fat: 6.18 g Why gray? Help 13%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 60% 85 kcal
  • Fat: 40% 56 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

fish

Source & licence

General

  • Energy

    141 kcal

    6%

  • Water

    73.8 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    6.18 g

    13%

  • Total polyunsaturated

    1.507 g

  • Omega 3 (n-3)

    0.97 g

    67%

  • Omega 6 (n-6)

    0.73 g

    6%

  • Total monounsaturated

    1.979 g

  • Total saturated

    1.383 g

    as low as possible

  • Total trans

    0.047 g

    as low as possible

  • Cholesterol

    59 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.94 g

    37%

  • Tryptophan

    0.234 g

    73%

  • Threonine

    0.915 g

    71%

  • Isoleucine

    0.962 g

    79%

  • Leucine

    1.696 g

    63%

  • Lysine

    1.916 g

    79%

  • Methionine + Cystine

    0.842 g

    69%

  • Methionine

    0.618 g

  • Cystine

    0.224 g

  • Phenylalanine + Tyrosine

    1.519 g

    72%

  • Phenylalanine

    0.815 g

  • Tyrosine

    0.704 g

  • Valine

    1.075 g

    70%

Vitamins

  • Vitamin C

    2.9 mg

    4%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.12 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.09 mg

    8%

  • Vitamin B-3 (Niacin)

    5.567 mg

    40%

  • Vitamin B-5 (Pantothenic acid)

    1.667 mg

    33%

  • Vitamin B-6

    0.34 mg

    26%

  • Vitamin B-12 (Cobalamin)

    4.3 µg

    179%

  • Vitamin A

    280 IU

    12%

  • Vitamin E

    2.34 mg

    16%

  • Vitamin D

    635 IU

    106%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    25 mg

    3%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    226 mg

    32%

  • Iron, Fe

    0.31 mg

    2%

  • Potassium, K

    377 mg

    8%

  • Sodium, Na

    51 mg

    3%

  • Zinc, Zn

    0.45 mg

    6%

  • Copper, Cu

    0.046 mg

    5%

  • Selenium, Se

    23.6 µg

    43%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · trout · rainbow · farmed · raw 141 kcal 19.94 g 0 g 6.18 g
Fish · salmon · coho · farmed · raw 160 kcal 21.27 g 0 g 7.67 g
Fish · salmon · Atlantic · farmed · raw 208 kcal 20.42 g 0 g 13.42 g
Fish · catfish · channel · farmed · raw 119 kcal 15.23 g 0 g 5.94 g
Fish · trout · rainbow · farmed · cooked · dry heat 168 kcal 23.8 g 0 g 7.38 g
Fish · trout · rainbow · wild · raw 119 kcal 20.48 g 0 g 3.46 g
Fish · trout · mixed species · raw 148 kcal 20.77 g 0 g 6.61 g
Fish · catfish · channel · wild · raw 95 kcal 16.38 g 0 g 2.82 g
Fish · yellowtail · mixed species · raw 146 kcal 23.14 g 0 g 5.24 g
Fish · tuna · fresh · bluefin · raw 144 kcal 23.33 g 0 g 4.9 g
Fish · grouper · mixed species · raw 92 kcal 19.38 g 0 g 1.02 g

* Nutritional values per 100 g of product