Product details

Fish · salmon · Atlantic · farmed · raw

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 208 kcal 10%
  • Protein: 20.42 g 37%
  • Fat: 13.42 g Why gray? Help 28%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 42% 87 kcal
  • Fat: 58% 121 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:2

fish

Source & licence

General

  • Energy

    208 kcal

    10%

  • Water

    64.89 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    13.42 g

    28%

  • Total polyunsaturated

    3.886 g

  • Omega 3 (n-3)

    2.49 g

    171%

  • Omega 6 (n-6)

    1.02 g

    8%

  • Total monounsaturated

    3.77 g

  • Total saturated

    3.05 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    55 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.42 g

    37%

  • Tryptophan

    0.209 g

    65%

  • Threonine

    0.86 g

    67%

  • Isoleucine

    0.968 g

    80%

  • Leucine

    1.615 g

    60%

  • Lysine

    1.87 g

    77%

  • Methionine + Cystine

    0.845 g

    69%

  • Methionine

    0.626 g

  • Cystine

    0.219 g

  • Phenylalanine + Tyrosine

    1.604 g

    76%

  • Phenylalanine

    0.845 g

  • Tyrosine

    0.759 g

  • Valine

    1.107 g

    72%

Vitamins

  • Vitamin C

    3.9 mg

    5%

  • Folate, total

    26 µg

  • Folate, DFE

    26 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.207 mg

    19%

  • Vitamin B-2 (Riboflavin)

    0.155 mg

    14%

  • Vitamin B-3 (Niacin)

    8.672 mg

    62%

  • Vitamin B-5 (Pantothenic acid)

    1.547 mg

    31%

  • Vitamin B-6

    0.636 mg

    49%

  • Vitamin B-12 (Cobalamin)

    3.23 µg

    135%

  • Vitamin A

    50 IU

    2%

  • Vitamin E

    3.55 mg

    24%

  • Vitamin D

    241 IU

    40%

  • Vitamin K

    0.5 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    240 mg

    34%

  • Iron, Fe

    0.34 mg

    2%

  • Potassium, K

    363 mg

    8%

  • Sodium, Na

    59 mg

    4%

  • Zinc, Zn

    0.36 mg

    5%

  • Copper, Cu

    0.045 mg

    5%

  • Selenium, Se

    24 µg

    44%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · salmon · Atlantic · farmed · raw 208 kcal 20.42 g 0 g 13.42 g
Fish · salmon · coho · farmed · raw 160 kcal 21.27 g 0 g 7.67 g
Fish · catfish · channel · farmed · raw 119 kcal 15.23 g 0 g 5.94 g
Fish · trout · rainbow · farmed · raw 141 kcal 19.94 g 0 g 6.18 g
Fish · salmon · Atlantic · wild · raw 142 kcal 19.84 g 0 g 6.34 g
Fish · salmon · Atlantic · farmed · cooked · dry heat 206 kcal 22.1 g 0 g 12.35 g
Fish · salmon · sockeye · untreated · raw 131 kcal 22.56 g 0 g 4.53 g
Fish · salmon · coho · wild · raw 146 kcal 21.62 g 0 g 5.93 g
Fish · salmon · coho · farmed · cooked · dry heat 178 kcal 24.3 g 0 g 8.23 g
Fish · catfish · channel · wild · raw 95 kcal 16.38 g 0 g 2.82 g
Fish · yellowtail · mixed species · raw 146 kcal 23.14 g 0 g 5.24 g

* Nutritional values per 100 g of product