Product details

Fish · salmon · coho · farmed · raw

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 160 kcal 7%
  • Protein: 21.27 g 39%
  • Fat: 7.67 g Why gray? Help 16%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 57% 91 kcal
  • Fat: 43% 69 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:3

fish

Source & licence

General

  • Energy

    160 kcal

    7%

  • Water

    70.47 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    7.67 g

    16%

  • Total polyunsaturated

    1.861 g

  • Omega 3 (n-3)

    1.46 g

    100%

  • Omega 6 (n-6)

    0.43 g

    4%

  • Total monounsaturated

    3.33 g

  • Total saturated

    1.816 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    51 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.27 g

    39%

  • Tryptophan

    0.238 g

    74%

  • Threonine

    0.932 g

    73%

  • Isoleucine

    0.98 g

    81%

  • Leucine

    1.729 g

    64%

  • Lysine

    1.953 g

    80%

  • Methionine + Cystine

    0.857 g

    70%

  • Methionine

    0.629 g

  • Cystine

    0.228 g

  • Phenylalanine + Tyrosine

    1.548 g

    73%

  • Phenylalanine

    0.83 g

  • Tyrosine

    0.718 g

  • Valine

    1.096 g

    71%

Vitamins

  • Vitamin C

    1.1 mg

    1%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.09 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.11 mg

    10%

  • Vitamin B-3 (Niacin)

    6.813 mg

    49%

  • Vitamin B-5 (Pantothenic acid)

    1.14 mg

    23%

  • Vitamin B-6

    0.66 mg

    51%

  • Vitamin B-12 (Cobalamin)

    2.67 µg

    111%

  • Vitamin A

    188 IU

    8%

  • Vitamin E

    0.84 mg

    6%

  • Vitamin D

    468 IU

    78%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    31 mg

    10%

  • Phosphorus, P

    292 mg

    42%

  • Iron, Fe

    0.34 mg

    2%

  • Potassium, K

    450 mg

    10%

  • Sodium, Na

    47 mg

    3%

  • Zinc, Zn

    0.43 mg

    5%

  • Copper, Cu

    0.048 mg

    5%

  • Selenium, Se

    12.6 µg

    23%

  • Manganese, Mn

    0.012 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · salmon · coho · farmed · raw 160 kcal 21.27 g 0 g 7.67 g
Fish · salmon · Atlantic · farmed · raw 208 kcal 20.42 g 0 g 13.42 g
Fish · catfish · channel · farmed · raw 119 kcal 15.23 g 0 g 5.94 g
Fish · trout · rainbow · farmed · raw 141 kcal 19.94 g 0 g 6.18 g
Fish · salmon · coho · wild · raw 146 kcal 21.62 g 0 g 5.93 g
Fish · salmon · coho · farmed · cooked · dry heat 178 kcal 24.3 g 0 g 8.23 g
Fish · salmon · sockeye · untreated · raw 131 kcal 22.56 g 0 g 4.53 g
Fish · salmon · Atlantic · wild · raw 142 kcal 19.84 g 0 g 6.34 g
Fish · salmon · Atlantic · farmed · cooked · dry heat 206 kcal 22.1 g 0 g 12.35 g
Fish · catfish · channel · wild · raw 95 kcal 16.38 g 0 g 2.82 g
Fish · yellowtail · mixed species · raw 146 kcal 23.14 g 0 g 5.24 g

* Nutritional values per 100 g of product